Speedy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Speedy Gazpacho
135 min.
8
37kcal

Suggestions


Looking for a refreshing and nutritious dish that screams summer? Our Speedy Gazpacho is the perfect answer! This vibrant and delicious cold soup combines fresh vegetables and zesty flavors, making it an ideal choice for warm weather entertaining or a light snack. With its impressive palette of colors and textures, this gazpacho not only delights the eyes but also tantalizes the taste buds.

What sets this recipe apart is its versatility and accommodating features. Completely vegetarian and vegan, it caters to a variety of dietary preferences, ensuring that everyone can enjoy a bowl of this delectable goodness. Plus, it’s gluten-free, dairy-free, and low FODMAP, making it an inclusive dish for gatherings where guests might have specific dietary needs.

Making this Speedy Gazpacho is a breeze! By simply blending fresh tomatoes, cucumbers, and bell peppers with roasted red pepper salsa and a splash of red wine vinegar, you create layers of flavor that are both refreshing and satisfying. The longer you let it chill, the better the flavors meld, making it a fantastic make-ahead option. Serve it as an appetizer or a light lunch alongside crusty gluten-free bread, and enjoy the burst of fresh flavors in every spoonful!

Ingredients

  • 14.5 ounce frangelico diced canned
  • 12 ounces cucumber english peeled cut into large chunks
  • 12.5 ounce canned tomatoes refrigerated
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • ounces bell pepper red halved seeded cut into chunks
  • tablespoons red wine vinegar 
  • cup roasted peppers red
  • cups sacremento tomato juice ()

Equipment

  • bowl

Directions

  1. Working in 2 batches and using on/off turns, finely chop cucumber and bell pepper in processor.
  2. Add 2 cups tomato juice and remaining ingredients; blend to coarse puree. Season to taste with salt.
  3. Transfer to bowl. Cover and chill 2 hours for flavors to develop.
  4. Mix in more tomato juice by 1/4 cupfuls if too spicy.

Nutrition Facts

Calories37kcal
Protein14.95%
Fat5.42%
Carbs79.63%

Properties

Glycemic Index
13.79
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.4034783088643%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:37.08kcal
1.85%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.26g
2.28%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:316.61mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:57.99mg
70.29%
Vitamin A:1527.28IU
30.55%
Vitamin B6:0.2mg
10.21%
Folate:34.56µg
8.64%
Vitamin K:8.95µg
8.52%
Potassium:288.99mg
8.26%
Manganese:0.14mg
6.97%
Fiber:1.72g
6.86%
Iron:0.89mg
4.95%
Copper:0.1mg
4.87%
Vitamin E:0.68mg
4.53%
Magnesium:17.52mg
4.38%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.81mg
4.05%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.06mg
3.55%
Calcium:35.37mg
3.54%
Phosphorus:31.52mg
3.15%
Zinc:0.27mg
1.81%
Source:Epicurious