Speedy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Speedy Gazpacho
135 min.
8
37kcal

Suggestions


Are you looking for a refreshing and vibrant dish to cool you down during warmer months? Look no further than this Speedy Gazpacho! This delightful soup is not just quick to prepare, but it also boasts a variety of features that make it appealing to everyone, including those following vegetarian, vegan, gluten-free, and low FODMAP diets. With only 37 calories per serving, it’s the perfect guilt-free starter, snack, or antipasto option.

The star of this gazpacho is the combination of fresh produce, including juicy diced tomatoes, crisp English cucumber, and sweet red bell pepper, blended together with spicy fire-roasted tomato salsa for an added punch. This vibrant mix is then enlivened with fresh cilantro and a touch of red wine vinegar, offering a burst of flavor that will tantalize your taste buds. The best part? You can customize the thickness of the soup by adjusting the amount of tomato juice, making it either hearty or light as you prefer.

Let your culinary creativity shine as you prepare this dish for any gathering, from casual picnics to sophisticated dinner parties. With a chilling time of just two hours, you'll be serving up bowls of this colorful soup in no time. So, grab your food processor, and let's whip up a batch of Speedy Gazpacho that’s not only quick to make but will delight your friends and family with its fresh, vibrant flavors and healthful ingredient profile!

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 12 ounces hothouse cucumber english peeled cut into large chunks
  • 12.5 ounce fire-roasted tomato salsa refrigerated
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • ounces bell pepper red halved seeded cut into chunks
  • tablespoons red wine vinegar 
  • cup roasted peppers from jar red
  • cups bottled tomato juice ()

Equipment

  • bowl

Directions

  1. Working in 2 batches and using on/off turns, finely chop cucumber and bell pepper in processor.
  2. Add 2 cups tomato juice and remaining ingredients; blend to coarse puree. Season to taste with salt.
  3. Transfer to bowl. Cover and chill 2 hours for flavors to develop.
  4. Mix in more tomato juice by 1/4 cupfuls if too spicy.

Nutrition Facts

Calories37kcal
Protein14.95%
Fat5.42%
Carbs79.63%

Properties

Glycemic Index
13.79
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.4034783088643%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:37.08kcal
1.85%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.26g
2.28%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:316.61mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:57.99mg
70.29%
Vitamin A:1527.28IU
30.55%
Vitamin B6:0.2mg
10.21%
Folate:34.56µg
8.64%
Vitamin K:8.95µg
8.52%
Potassium:288.99mg
8.26%
Manganese:0.14mg
6.97%
Fiber:1.72g
6.86%
Iron:0.89mg
4.95%
Copper:0.1mg
4.87%
Vitamin E:0.68mg
4.53%
Magnesium:17.52mg
4.38%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.81mg
4.05%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.06mg
3.55%
Calcium:35.37mg
3.54%
Phosphorus:31.52mg
3.15%
Zinc:0.27mg
1.81%
Source:Epicurious