Speedy Ginger-Chicken Soup Bowls

Gluten Free
Dairy Free
Health score
10%
Speedy Ginger-Chicken Soup Bowls
15 min.
15
38kcal

Suggestions

Ingredients

  • cup oscar mayer carving board flame grilled chicken breast strips 
  • cups chicken broth fat-free reduced-sodium
  • tsp gingerroot minced
  • 0.8 cup rice white instant uncooked
  • cups cut-up vegetables fresh sliced thin ( red pepper strips, carrots and green onions)
  • cups water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine 3 Tbsp. rice and 1 tsp. ginger in each of 4 microwaveable soup bowls.
  2. Top each with 1/4 cup chicken and 1/2 cup vegetables; stir.
  3. Add 1/2 cup each broth and water to each bowl; cover with waxed paper. Microwave on HIGH 2 min.
  4. Let stand 5 min. before serving.

Nutrition Facts

Calories38kcal
Protein39.12%
Fat10.96%
Carbs49.92%

Properties

Glycemic Index
3.13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
3.7856521552995%

Flavonoids

Kaempferol
0.18mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:37.64kcal
1.88%
Fat:0.45g
0.7%
Saturated Fat:0.11g
0.66%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:4.22g
1.53%
Sugar:0.37g
0.41%
Cholesterol:7.93mg
2.64%
Sodium:134.91mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin K:27.63µg
26.32%
Vitamin B3:1.82mg
9.12%
Selenium:4.93µg
7.04%
Folate:21.09µg
5.27%
Vitamin B1:0.06mg
3.73%
Vitamin B6:0.07mg
3.72%
Manganese:0.07mg
3.49%
Phosphorus:34.8mg
3.48%
Iron:0.61mg
3.39%
Vitamin C:2.53mg
3.07%
Vitamin A:134.89IU
2.7%
Potassium:73.15mg
2.09%
Copper:0.04mg
1.76%
Fiber:0.44g
1.76%
Magnesium:6.82mg
1.71%
Vitamin B2:0.03mg
1.71%
Vitamin B5:0.16mg
1.56%
Vitamin B12:0.09µg
1.54%
Zinc:0.22mg
1.45%
Calcium:14.19mg
1.42%