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Speedy Ground Beef Salpicon
Speedy Ground Beef Salpicon
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 40 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 51g
Price Per Serving: 0.39$
71kcal
Nutrition
Calories: 71kcal
Protein: 27.46%
Fat: 45.69%
Carbs: 26.85%
Suggestions
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Ingredients
1
large
avocado
sliced
0.5
cup
cilantro leaves
fresh chopped
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
1
juice of lime
1.5
lb
ground beef
lean
1
cup
low-moisture part-skim mozzarella cheese
shredded kraft
1
onion
chopped
0.8
lb
plum tomatoes
seeded chopped
6
cups
romaine lettuce
shredded
12
tostada shells
Equipment
bowl
frying pan
Directions
Brown meat in skillet; drain. Cool completely.
Toss lettuce with tomatoes, onions and cilantro in large bowl.
Add meat, dressing and lime juice; mix lightly.
Spoon onto tostada shells; top with cheese and avocados.
Nutrition Facts
Calories
71kcal
Protein
27.46%
Fat
45.69%
Carbs
26.85%
Properties
Glycemic Index
3.42
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
4.393043514827%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.06mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.87mg
Nutrients
percent of daily need
Calories:
70.68kcal
3.53%
Fat:
3.65g
5.61%
Saturated Fat:
1.18g
7.4%
Carbohydrates:
4.82g
1.61%
Net Carbohydrates:
3.89g
1.42%
Sugar:
0.71g
0.79%
Cholesterol:
12.34mg
4.11%
Sodium:
82.08mg
3.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.93g
9.87%
Vitamin A:
720.34IU
14.41%
Vitamin K:
10.78µg
10.27%
Zinc:
1.07mg
7.16%
Vitamin B12:
0.4µg
6.73%
Phosphorus:
64.75mg
6.48%
Vitamin B3:
1.18mg
5.92%
Vitamin B6:
0.12mg
5.83%
Selenium:
3.58µg
5.11%
Folate:
16.76µg
4.19%
Potassium:
142.46mg
4.07%
Fiber:
0.93g
3.72%
Iron:
0.62mg
3.45%
Vitamin B2:
0.05mg
3.21%
Calcium:
32.09mg
3.21%
Magnesium:
12.01mg
3%
Vitamin C:
2.44mg
2.96%
Manganese:
0.05mg
2.64%
Vitamin B1:
0.04mg
2.57%
Vitamin B5:
0.21mg
2.14%
Copper:
0.04mg
2.06%
Vitamin E:
0.26mg
1.74%
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples