Speedy Ground Beef Salpicon

Gluten Free
Health score
1%
Speedy Ground Beef Salpicon
40 min.
40
71kcal

Suggestions

Ingredients

  • large avocado sliced
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  •  juice of lime 
  • 1.5 lb ground beef lean
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  onion chopped
  • 0.8 lb plum tomatoes seeded chopped
  • cups romaine lettuce shredded
  • 12  tostada shells 

Equipment

  • bowl
  • frying pan

Directions

  1. Brown meat in skillet; drain. Cool completely.
  2. Toss lettuce with tomatoes, onions and cilantro in large bowl.
  3. Add meat, dressing and lime juice; mix lightly.
  4. Spoon onto tostada shells; top with cheese and avocados.

Nutrition Facts

Calories71kcal
Protein27.46%
Fat45.69%
Carbs26.85%

Properties

Glycemic Index
3.42
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
4.393043514827%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.06mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:70.68kcal
3.53%
Fat:3.65g
5.61%
Saturated Fat:1.18g
7.4%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.89g
1.42%
Sugar:0.71g
0.79%
Cholesterol:12.34mg
4.11%
Sodium:82.08mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.87%
Vitamin A:720.34IU
14.41%
Vitamin K:10.78µg
10.27%
Zinc:1.07mg
7.16%
Vitamin B12:0.4µg
6.73%
Phosphorus:64.75mg
6.48%
Vitamin B3:1.18mg
5.92%
Vitamin B6:0.12mg
5.83%
Selenium:3.58µg
5.11%
Folate:16.76µg
4.19%
Potassium:142.46mg
4.07%
Fiber:0.93g
3.72%
Iron:0.62mg
3.45%
Vitamin B2:0.05mg
3.21%
Calcium:32.09mg
3.21%
Magnesium:12.01mg
3%
Vitamin C:2.44mg
2.96%
Manganese:0.05mg
2.64%
Vitamin B1:0.04mg
2.57%
Vitamin B5:0.21mg
2.14%
Copper:0.04mg
2.06%
Vitamin E:0.26mg
1.74%