Speedy Herbed Chicken Hash

Gluten Free
Dairy Free
Health score
29%
Speedy Herbed Chicken Hash
24 min.
5
264kcal

Suggestions

Ingredients

  • 2.5 cups meat from a rotisserie chicken cooked chopped
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon ground sage 
  • 26 ounce hash brown potatoes frozen country-style thawed
  • 0.5 cup no-salt-added chicken broth canned
  • teaspoons butter 
  • 10 ounce onion thawed chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; add margarine.
  2. Place over medium-high heat until margarine melts.
  3. Add potatoes and vegetable blend; cook 7 minutes or until potatoes begin to brown, stirring occasionally.
  4. Add chicken and remaining ingredients; stir well. Cover and cook over medium-high heat 5 minutes or until thoroughly heated.

Nutrition Facts

Calories264kcal
Protein32.34%
Fat25.15%
Carbs42.51%

Properties

Glycemic Index
33
Glycemic Load
7.72
Inflammation Score
-5
Nutrition Score
13.013478268748%

Flavonoids

Apigenin
1.62mg
Luteolin
0.6mg
Kaempferol
0.12mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:264.19kcal
13.21%
Fat:7.41g
11.4%
Saturated Fat:1.91g
11.94%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:25.18g
9.16%
Sugar:0.79g
0.88%
Cholesterol:52.5mg
17.5%
Sodium:272.53mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.87%
Vitamin B3:8.48mg
42.38%
Selenium:17.9µg
25.56%
Vitamin B6:0.46mg
23.02%
Phosphorus:225.01mg
22.5%
Potassium:750.55mg
21.44%
Vitamin C:13.86mg
16.8%
Vitamin K:16.95µg
16.14%
Manganese:0.3mg
14.95%
Iron:2.47mg
13.73%
Vitamin B1:0.2mg
13.25%
Vitamin B5:1.3mg
12.99%
Fiber:3g
12.02%
Copper:0.22mg
10.96%
Zinc:1.47mg
9.82%
Vitamin B2:0.16mg
9.64%
Magnesium:37.69mg
9.42%
Folate:29.9µg
7.48%
Vitamin A:356.27IU
7.13%
Calcium:48.17mg
4.82%
Vitamin B12:0.23µg
3.81%
Vitamin E:0.22mg
1.45%
Source:My Recipes