Speedy Honey-Lime Fruit Salad

Gluten Free
Dairy Free
Health score
2%
Speedy Honey-Lime Fruit Salad
5 min.
8
222kcal

Suggestions


Looking for a quick and refreshing dish that’s perfect for any occasion? Look no further than this Speedy Honey-Lime Fruit Salad! In just 5 minutes, you can whip up a vibrant and delicious side dish that’s not only gluten-free and dairy-free but also bursting with flavor. This salad is ideal for summer barbecues, picnics, or as a light snack to satisfy your sweet tooth.

The combination of sweet honey and zesty lime creates a delightful dressing that perfectly complements the fresh fruit salad. With a colorful mix of seasonal fruits, this dish is not only visually appealing but also packed with vitamins and nutrients. Each serving is a guilt-free indulgence at just 222 calories, making it a fantastic choice for health-conscious eaters.

Whether you’re serving it as an antipasti, a starter, or simply as a refreshing snack, this fruit salad is sure to impress your guests. The ease of preparation means you can spend less time in the kitchen and more time enjoying the company of friends and family. So grab your favorite fruits from the deli, and let’s get mixing! This Speedy Honey-Lime Fruit Salad is a delightful way to celebrate the flavors of fresh fruit, and it’s sure to become a go-to recipe in your culinary repertoire.

Ingredients

  • 0.5 cup the dressing refrigerated
  • tablespoons honey 
  • teaspoon lime zest grated
  • 1.5 teaspoons juice of lime fresh
  • cups fruit fresh (from deli)

Equipment

  • bowl

Directions

  1. In small bowl, mix coleslaw dressing, honey, lime peel and lime juice until well blended.
  2. Just before serving, in large serving bowl, gently mix fruit salad and dressing mixture to coat.

Nutrition Facts

Calories222kcal
Protein2.13%
Fat21.56%
Carbs76.31%

Properties

Glycemic Index
10.53
Glycemic Load
3.39
Inflammation Score
-5
Nutrition Score
4.8517391208721%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.19mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:222.46kcal
11.12%
Fat:5.63g
8.66%
Saturated Fat:0.86g
5.36%
Carbohydrates:44.81g
14.94%
Net Carbohydrates:41g
14.91%
Sugar:36.46g
40.51%
Cholesterol:6.41mg
2.14%
Sodium:145mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:21.24µg
20.23%
Fiber:3.82g
15.27%
Vitamin A:726.18IU
14.52%
Copper:0.18mg
9.19%
Vitamin C:5.7mg
6.91%
Potassium:221.85mg
6.34%
Vitamin B3:0.95mg
4.75%
Iron:0.82mg
4.56%
Manganese:0.09mg
4.37%
Vitamin B2:0.07mg
4.04%
Phosphorus:35.49mg
3.55%
Vitamin E:0.48mg
3.23%
Magnesium:12.57mg
3.14%
Vitamin B1:0.03mg
2.27%
Vitamin B6:0.04mg
2.07%
Zinc:0.26mg
1.71%
Folate:5.64µg
1.41%
Calcium:13.94mg
1.39%
Vitamin B5:0.12mg
1.25%
Selenium:0.81µg
1.16%