Speedy Huevos Rancheros

Gluten Free
Health score
12%
Speedy Huevos Rancheros
45 min.
4
566kcal

Suggestions

Ingredients

  • smallish corn tortillas (5 to 6 in.)
  •  eggs 
  • 0.3 cup green onions chopped
  • cup coarsely jack cheese shredded for sprinkling on beans
  • teaspoons mexican oregano dried fresh chopped
  • tablespoons parmesan cheese grated
  • 30 oz refried beans* with water if you like and warmed up in the microwave canned
  • cups salsa red hot store-bought
  • servings vegetable oil for frying

Equipment

  • frying pan
  • sauce pan
  • oven
  • wooden spoon
  • spatula
  • tongs

Directions

  1. Put 4 heavy dinner plates in oven and preheat to 20
  2. Heat salsa in a small saucepan over low heat, covered.
  3. Fill a large frying pan with 1/2 in. oil and heat over medium heat until the handle of a wooden spoon bubbles when you stand it in the oil.
  4. Remove plates from oven. Using tongs, fry each tortilla 2 seconds per side.
  5. Drain against side of pan, then overlap 2 tortillas on each warm plate. Pop in oven to keep warm.
  6. Reduce heat to medium low. Cook 4 eggs, gently spooning oil over yolks to set them, 2 minutes for firm whites and runny yolks.
  7. Spoon about 3 tbsp. warm salsa onto each plate of tortillas. Using a slotted spatula or spoon, transfer 2 eggs to each plate, draining against side of pan first, and top with another 3 tbsp. salsa. Keep warm in oven while frying and plating remaining 4 eggs. (You may have to increase the heat a little for the second batch.)
  8. Sprinkle eggs with jack cheese, then green onions, cotija, and oregano. Spoon beans alongside and top with jack cheese.
  9. *If you can spend more time cooking, check out our recipes for Salsa Ranchera, Chorizo Refried Beans, and Mexican Red Rice.

Nutrition Facts

Calories566kcal
Protein23.68%
Fat36.05%
Carbs40.27%

Properties

Glycemic Index
51.88
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
23.898260759271%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:566.19kcal
28.31%
Fat:22.44g
34.52%
Saturated Fat:9.46g
59.11%
Carbohydrates:56.39g
18.8%
Net Carbohydrates:41.68g
15.16%
Sugar:11.37g
12.63%
Cholesterol:355.05mg
118.35%
Sodium:2454.33mg
106.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.17g
66.34%
Fiber:14.71g
58.84%
Phosphorus:532.91mg
53.29%
Selenium:36.34µg
51.91%
Calcium:457.64mg
45.76%
Vitamin B2:0.61mg
35.6%
Vitamin A:1588.93IU
31.78%
Iron:4.97mg
27.6%
Vitamin B6:0.52mg
26.09%
Vitamin K:24.74µg
23.56%
Zinc:3.05mg
20.34%
Vitamin E:3mg
20.01%
Magnesium:78.04mg
19.51%
Manganese:0.36mg
17.76%
Vitamin B12:1.06µg
17.71%
Vitamin B5:1.75mg
17.5%
Potassium:597.4mg
17.07%
Folate:58.54µg
14.63%
Vitamin D:1.95µg
12.99%
Copper:0.24mg
12.17%
Vitamin B3:2.37mg
11.86%
Vitamin B1:0.14mg
9.25%
Vitamin C:3.66mg
4.43%
Source:My Recipes