Speedy Lasagna Supper

Gluten Free
Health score
7%
Speedy Lasagna Supper
75 min.
12
368kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Speedy Lasagna Supper! Perfectly crafted for those who need a gluten-free option, this lasagna is not only quick to prepare but also packed with flavor and nutrition. With a hearty combination of lean ground beef, creamy cottage cheese, and a generous layer of melted mozzarella, this dish is sure to become a favorite at your dinner table.

In just 75 minutes, you can whip up a comforting meal that serves 12 people, making it ideal for gatherings or meal prep for the week ahead. Each serving contains a balanced caloric intake of 368 kcal, with a delightful mix of protein, healthy fats, and minimal carbs. The Italian seasoning adds a fragrant touch, while the rich tomato paste brings everything together in a symphony of taste.

Whether you're serving it for lunch, dinner, or as a main course, this Speedy Lasagna Supper is versatile enough to fit any occasion. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So grab your apron and get ready to impress with this scrumptious, gluten-free lasagna that’s sure to satisfy even the pickiest eaters!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup curd cottage cheese 
  • 0.5 cup parmesan cheese grated
  • 12 oz mozzarella cheese shredded
  • tablespoon seasoning italian
  • 12 oz canned tomatoes canned
  • cups milk 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  •  eggs 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  2. Layer cottage cheese and Parmesan cheese in baking dish. Stir 2 cups of the mozzarella cheese, the Italian seasoning and tomato paste into beef; spoon beef mixture evenly over cheeses in baking dish. In medium bowl, stir remaining ingredients until blended.
  3. Pour over beef mixture.
  4. Bake 40 to 45 minutes or until knife inserted in center comes out clean.
  5. Sprinkle with remaining 1 cup mozzarella cheese.
  6. Bake 1 to 2 minutes longer or until cheese is melted.
  7. Let stand 5 minutes before cutting.

Nutrition Facts

Calories368kcal
Protein28.67%
Fat64.6%
Carbs6.73%

Properties

Glycemic Index
13.92
Glycemic Load
1.65
Inflammation Score
-4
Nutrition Score
14.649130334025%

Nutrients percent of daily need

Calories:367.52kcal
18.38%
Fat:26.17g
40.26%
Saturated Fat:11.71g
73.19%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.4g
1.97%
Sugar:4.04g
4.49%
Cholesterol:142.11mg
47.37%
Sodium:624.06mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.13g
52.27%
Vitamin B12:2.75µg
45.76%
Selenium:24.78µg
35.41%
Phosphorus:353.98mg
35.4%
Zinc:4.68mg
31.22%
Calcium:283.15mg
28.31%
Vitamin B2:0.38mg
22.07%
Vitamin B3:3.67mg
18.33%
Vitamin B6:0.36mg
18.15%
Iron:2.41mg
13.39%
Potassium:422.23mg
12.06%
Vitamin B5:0.99mg
9.91%
Vitamin A:465.76IU
9.32%
Magnesium:34.96mg
8.74%
Vitamin E:1mg
6.7%
Vitamin B1:0.1mg
6.51%
Vitamin D:0.97µg
6.45%
Vitamin K:6.48µg
6.17%
Copper:0.12mg
6.14%
Manganese:0.11mg
5.47%
Folate:21.21µg
5.3%
Vitamin C:2.62mg
3.17%
Fiber:0.74g
2.95%