Speedy Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Speedy Marinara Sauce
30 min.
10
232kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon olive oil 
  • 1.3 cups onion diced
  • 50 ounce roasted garlic spaghetti sauce 
  • 10 servings salt and pepper to taste

Equipment

  • dutch oven

Directions

  1. Saut onion in hot oil in a Dutch oven 5 minutes; stir in next 3 ingredients. Bring to a boil, stirring occasionally; add salt and pepper to taste. Reduce heat, and simmer, uncovered, 15 minutes.
  2. Note: For testing purposes only, we used 2 (25-ounce) jars Emeril's Roasted Gaaahlic Pasta Sauce.

Nutrition Facts

Calories232kcal
Protein14.74%
Fat7.65%
Carbs77.61%

Properties

Glycemic Index
15.9
Glycemic Load
13.61
Inflammation Score
-7
Nutrition Score
21.122173765431%

Flavonoids

Apigenin
2.59mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.52mg
Myricetin
2.47mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:232.1kcal
11.61%
Fat:2.14g
3.29%
Saturated Fat:0.33g
2.06%
Carbohydrates:48.87g
16.29%
Net Carbohydrates:45.51g
16.55%
Sugar:2.28g
2.53%
Cholesterol:0mg
0%
Sodium:219.4mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.57%
Manganese:2.4mg
120.14%
Vitamin B6:1.78mg
89.17%
Vitamin C:47.37mg
57.42%
Selenium:20.23µg
28.9%
Calcium:263.66mg
26.37%
Vitamin K:24.67µg
23.5%
Phosphorus:223.59mg
22.36%
Copper:0.44mg
21.76%
Vitamin B1:0.29mg
19.59%
Potassium:605.49mg
17.3%
Iron:2.55mg
14.16%
Fiber:3.36g
13.45%
Zinc:1.69mg
11.3%
Vitamin B2:0.16mg
9.58%
Magnesium:38.3mg
9.57%
Vitamin B5:0.88mg
8.75%
Vitamin B3:1.03mg
5.17%
Vitamin A:135.35IU
2.71%
Folate:10.15µg
2.54%
Vitamin E:0.33mg
2.21%
Source:My Recipes