Speedy Mediterranean Chicken

Gluten Free
Dairy Free
Health score
2%
Speedy Mediterranean Chicken
30 min.
4
600kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of the Mediterranean to your table? Look no further than this Speedy Mediterranean Chicken! Perfectly suited for busy weeknights, this dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for lunch or dinner.

Imagine tender pieces of rotisserie chicken coated in a rich, aromatic sauce made from thick and chunky salsa, zesty curry powder, and a touch of sweetness from golden raisins and honey. The addition of sliced green olives adds a delightful briny contrast that elevates the dish to new heights. With each bite, you'll experience a harmonious blend of flavors that transport you straight to the sun-soaked shores of the Mediterranean.

This recipe serves four, making it perfect for family meals or gatherings with friends. Plus, with a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy this satisfying dish without any guilt. So, gather your ingredients, heat up that frying pan, and get ready to impress your loved ones with a meal that’s as nutritious as it is delicious!

Ingredients

  • tablespoon vegetable oil 
  • teaspoons curry powder 
  • 16 oz salsa thick
  • 0.5 cup olive green sliced
  • 0.3 cup golden raisins 
  • 0.3 cup honey 
  • lb rotisserie chicken cut skinless cut into 6 to 8 pieces, if desired

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat. Stir in curry powder. Cook over medium heat 1 minute, stirring constantly.
  2. Stir in remaining ingredients except chicken.
  3. Add chicken; turn to coat.
  4. Cover; cook over medium-high heat 5 to 6 minutes, turning chicken occasionally, until sauce is bubbly and chicken is thoroughly heated.

Nutrition Facts

Calories600kcal
Protein41.92%
Fat36.32%
Carbs21.76%

Properties

Glycemic Index
28.48
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
6.3299999703532%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:599.74kcal
29.99%
Fat:24.91g
38.32%
Saturated Fat:5.84g
36.52%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:30.24g
11%
Sugar:27.24g
30.26%
Cholesterol:217.72mg
72.57%
Sodium:1796.58mg
78.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.67g
129.35%
Vitamin E:2.54mg
16.9%
Fiber:3.33g
13.34%
Vitamin B6:0.25mg
12.53%
Vitamin A:620.49IU
12.41%
Vitamin K:12.57µg
11.97%
Potassium:393.71mg
11.25%
Manganese:0.22mg
10.79%
Vitamin B3:1.47mg
7.37%
Copper:0.14mg
7.13%
Magnesium:25mg
6.25%
Iron:1.11mg
6.15%
Phosphorus:51.72mg
5.17%
Calcium:51.38mg
5.14%
Vitamin B2:0.07mg
3.86%
Vitamin C:2.66mg
3.23%
Vitamin B1:0.05mg
3.1%
Vitamin B5:0.26mg
2.6%
Zinc:0.35mg
2.33%
Selenium:1.58µg
2.25%
Folate:7.28µg
1.82%