Speedy Mediterranean Chicken

Gluten Free
Dairy Free
Health score
2%
Speedy Mediterranean Chicken
30 min.
4
600kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of the Mediterranean to your table? Look no further than this Speedy Mediterranean Chicken! Perfect for busy weeknights, this dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for lunch or dinner.

Imagine tender pieces of rotisserie chicken coated in a rich, aromatic sauce made with curry powder, sweet golden raisins, and tangy green olives. The addition of Old El Paso® Thick ‘n Chunky salsa adds a delightful kick, ensuring every bite is bursting with flavor. This recipe serves four, making it perfect for family meals or gatherings with friends.

With a caloric breakdown that balances protein, healthy fats, and carbohydrates, this dish is as nutritious as it is satisfying. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Speedy Mediterranean Chicken is sure to become a favorite in your recipe repertoire. Get ready to savor the taste of the Mediterranean in a flash!

Ingredients

  • teaspoons curry powder 
  • 0.3 cup golden raisins 
  • 0.5 cup olive green sliced
  • 0.3 cup honey 
  • lb rotisserie chicken cut skinless cut into 6 to 8 pieces, if desired
  • 16 oz salsa thick old el paso®
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat. Stir in curry powder. Cook over medium heat 1 minute, stirring constantly.
  2. Stir in remaining ingredients except chicken.
  3. Add chicken; turn to coat.
  4. Cover; cook over medium-high heat 5 to 6 minutes, turning chicken occasionally, until sauce is bubbly and chicken is thoroughly heated.

Nutrition Facts

Calories600kcal
Protein41.92%
Fat36.32%
Carbs21.76%

Properties

Glycemic Index
28.48
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
6.3299999703532%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.25mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:599.74kcal
29.99%
Fat:24.91g
38.32%
Saturated Fat:5.84g
36.52%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:30.24g
11%
Sugar:27.24g
30.26%
Cholesterol:217.72mg
72.57%
Sodium:1796.58mg
78.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.67g
129.35%
Vitamin E:2.54mg
16.9%
Fiber:3.33g
13.34%
Vitamin B6:0.25mg
12.53%
Vitamin A:620.49IU
12.41%
Vitamin K:12.57µg
11.97%
Potassium:393.71mg
11.25%
Manganese:0.22mg
10.79%
Vitamin B3:1.47mg
7.37%
Copper:0.14mg
7.13%
Magnesium:25mg
6.25%
Iron:1.11mg
6.15%
Phosphorus:51.72mg
5.17%
Calcium:51.38mg
5.14%
Vitamin B2:0.07mg
3.86%
Vitamin C:2.66mg
3.23%
Vitamin B1:0.05mg
3.1%
Vitamin B5:0.26mg
2.6%
Zinc:0.35mg
2.33%
Selenium:1.58µg
2.25%
Folate:7.28µg
1.82%