Speedy nachos

Gluten Free
Health score
6%
Speedy nachos
5 min.
3
423kcal

Suggestions


If you’re in the mood for a quick and satisfying bite, look no further than these Speedy Nachos! With just a handful of ingredients and a mere five minutes of your time, you can whip up this delicious, gluten-free dish that’s perfect for any meal of the day. Whether it's lunch, dinner, or a snack, these nachos are a crowd-pleaser that will delight your taste buds without keeping you in the kitchen for long.

The combination of crunchy tortilla chips topped with zesty salsa, fresh spring onions, and gooey melted cheese creates a symphony of flavors and textures that will satisfy your cravings. And for those who like a little heat, a sprinkle of crushed chili flakes adds the perfect kick! Serve them hot and melty, with optional accompaniments like soured cream or guacamole for a truly indulgent experience.

Not only are these Speedy Nachos quick to prepare, but they're also bursting with flavor and perfect for sharing. Ideal for casual gatherings, cozy nights in, or even a satisfying lunch at work, they bring a taste of fiesta to your table. Get ready to impress your family and friends without the fuss—nacho perfection is just a few minutes away!

Ingredients

  • 175 tortilla chips plain
  • 225 salsa 
  •  spring onion sliced
  • servings cheese good chunk
  • pinch pepper crushed

Equipment

  • baking pan
  • grill

Directions

  1. Tip tortilla chips on to a baking tray, pour over salsa and scatter over a few sliced spring onions.
  2. Grate over a good chunk of cheese (fontina is perfect, but cheddar will do).
  3. Add a pinch of crushed chilli flakes, then put under a hot grill for about 3 minutes to melt the cheese.
  4. Serve with soured cream or guacamole (optional).

Nutrition Facts

Calories423kcal
Protein11.39%
Fat46.26%
Carbs42.35%

Properties

Glycemic Index
19.67
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
13.126521991647%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:423.42kcal
21.17%
Fat:22.45g
34.53%
Saturated Fat:7.42g
46.37%
Carbohydrates:46.23g
15.41%
Net Carbohydrates:41.41g
15.06%
Sugar:3.69g
4.1%
Cholesterol:30mg
10%
Sodium:882mg
38.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin K:40.94µg
38.99%
Calcium:303.68mg
30.37%
Phosphorus:297.19mg
29.72%
Vitamin E:3.28mg
21.85%
Fiber:4.82g
19.29%
Magnesium:70.8mg
17.7%
Selenium:11.81µg
16.87%
Vitamin A:791.87IU
15.84%
Zinc:2.1mg
14.03%
Vitamin B6:0.27mg
13.26%
Vitamin B2:0.21mg
12.18%
Potassium:356.54mg
10.19%
Vitamin B5:0.98mg
9.76%
Vitamin B1:0.12mg
8.22%
Iron:1.43mg
7.96%
Vitamin B3:1.41mg
7.06%
Copper:0.13mg
6.28%
Folate:23.99µg
6%
Manganese:0.11mg
5.38%
Vitamin B12:0.32µg
5.3%
Vitamin C:3.68mg
4.46%
Vitamin D:0.18µg
1.2%