Speedy pasta Bolognese

Dairy Free
Health score
37%
Speedy pasta Bolognese
25 min.
4
590kcal

Suggestions

If you're looking for a quick, delicious, and satisfying meal that fits seamlessly into a busy schedule, this Speedy Pasta Bolognese is an absolute winner. Ready in just 25 minutes, it’s a fantastic solution for lunch or dinner when time is tight but you still want something hearty and homemade. The lean minced beef provides a rich source of protein without excess fat, making it a healthier option without compromising on flavor.

This recipe shines with its simplicity and vibrant taste, thanks to the blend of sun-dried tomato purée, fresh garlic, and aromatic dried mixed herbs. The addition of mushrooms brings an earthy depth that complements the rich tomato base perfectly. Reduced cooking time doesn’t mean skimping on flavor—the sauce simmers gently to develop a robust and comforting taste that pairs beautifully with tender penne pasta.

Whether you're cooking for yourself or feeding four, this dairy-free dish is suitable for those with lactose intolerance or anyone avoiding dairy. The torn fresh basil leaves on top add a refreshing herbal note, lifting the whole dish and making it look as inviting as it tastes. Nutritionally balanced with nearly 30% of calories coming from protein and a substantial carbohydrate content to keep you energized, it's a well-rounded meal that satisfies both body and soul.

Perfect for a family dinner or a quick weekday meal, Speedy Pasta Bolognese proves that you don’t need a lot of time or complicated ingredients to create something truly comforting and delicious. Give it a try and enjoy a classic Italian favorite anytime, made your way.

Ingredients

  • 500 pack beef 5.1% lean minced ( fat)
  • handful mushrooms sliced
  •  garlic cloves crushed
  • tbsp sundried tomato purée 
  • 400 tomatoes chopped canned
  • glass red wine 
  • tsp herb mixed dried
  • 400 penne pasta 
  • handful basil leaves 

Equipment

  • frying pan

Directions

  1. Brown the beef in a large frying pan for 5 mins, then throw in the mushrooms and soften for 3 mins. Stir in the garlic and sun-dried tomato pure and cook for 2 mins.
  2. Add the tomatoes, wine or stock, dried herbs and seasoning. Bring to the boil, then simmer for 10 mins.
  3. While the sauce is simmering, cook the pasta as per pack instructions, drain, then serve with the sauce and torn basil leaves scattered on top.

Nutrition Facts

Calories590kcal
Protein29.45%
Fat12.57%
Carbs57.98%

Properties

Glycemic Index
54.25
Glycemic Load
32.22
Inflammation Score
-6
Nutrition Score
29.19347832773%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:590.08kcal
29.5%
Fat:8.15g
12.54%
Saturated Fat:3.16g
19.76%
Carbohydrates:84.57g
28.19%
Net Carbohydrates:79.01g
28.73%
Sugar:8.01g
8.9%
Cholesterol:77.5mg
25.83%
Sodium:341.08mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.96g
85.92%
Selenium:86.6µg
123.71%
Manganese:1.19mg
59.31%
Zinc:8.22mg
54.81%
Vitamin B3:10.52mg
52.62%
Phosphorus:495.05mg
49.5%
Vitamin B12:2.8µg
46.67%
Vitamin B6:0.85mg
42.7%
Iron:6.16mg
34.2%
Potassium:1124.29mg
32.12%
Copper:0.64mg
32.11%
Magnesium:109.32mg
27.33%
Vitamin B2:0.38mg
22.47%
Fiber:5.56g
22.25%
Vitamin B1:0.24mg
16.19%
Vitamin B5:1.58mg
15.82%
Vitamin E:2.04mg
13.6%
Vitamin C:11.05mg
13.39%
Vitamin K:11.14µg
10.61%
Folate:41.24µg
10.31%
Calcium:83.92mg
8.39%
Vitamin A:310.36IU
6.21%