Speedy Pear and Pecan Salad

Vegetarian
Gluten Free
Popular
Health score
2%
Speedy Pear and Pecan Salad
10 min.
6
141kcal

Suggestions


Looking for a quick, delicious, and nutritious addition to your meal? Look no further than our Speedy Pear and Pecan Salad! This vibrant dish is not only a feast for the eyes but also brings a wonderful medley of flavors and textures that will delight your palate. Perfectly suited for vegetarian and gluten-free diets, it's a versatile salad that can serve as an elegant side dish, a crisp starter, or a satisfying snack.

The sweetness of fresh pears, paired with the crunchy richness of pecan halves, creates a harmonious balance that is both refreshing and indulgent. Toss in a handful of Italian-blend salad greens for a robust base, and finish it off with a sprinkle of finely shredded mozzarella cheese for that creamy touch. Drizzle with zesty Italian-style salad dressing, and you have a salad that not only bursts with flavor but also delivers a nutritional punch at just 141 calories per serving.

Ready in just 10 minutes, this delightful salad is a breeze to prepare, making it a perfect choice for those busy nights or impromptu gatherings. With its stunning presentation and irresistible taste, the Speedy Pear and Pecan Salad is sure to impress your family and friends while keeping your meal wholesome and satisfying. Treat yourself to this culinary gem today!

Ingredients

  •  pears diced cored peeled
  • 0.5 cup pecan halves 
  • 0.3 cup salad dressing italian-style
  • 10 ounce italian-blend salad greens 
  • 0.5 cup mozzarella cheese shredded finely

Equipment

  • bowl

Directions

  1. Place the salad greens, pear pieces, pecans, and mozzarella cheese in a bowl.
  2. Pour the Italian dressing over the salad mixture, and toss to coat evenly.

Nutrition Facts

Calories141kcal
Protein9.68%
Fat66.08%
Carbs24.24%

Properties

Glycemic Index
12.29
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
6.0317391519961%

Flavonoids

Cyanidin
1.5mg
Delphinidin
0.6mg
Catechin
0.68mg
Epigallocatechin
0.64mg
Epicatechin
1.18mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
0.09mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:140.81kcal
7.04%
Fat:10.86g
16.7%
Saturated Fat:2.13g
13.34%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.25g
2.64%
Sugar:4.73g
5.25%
Cholesterol:7.37mg
2.46%
Sodium:200.74mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Manganese:0.46mg
23.09%
Vitamin C:12.38mg
15.01%
Vitamin A:616.58IU
12.33%
Vitamin K:9.12µg
8.69%
Phosphorus:79.84mg
7.98%
Copper:0.15mg
7.52%
Fiber:1.71g
6.85%
Calcium:63.42mg
6.34%
Folate:22.03µg
5.51%
Zinc:0.78mg
5.23%
Vitamin B1:0.08mg
5.17%
Magnesium:19.78mg
4.94%
Potassium:167.57mg
4.79%
Vitamin B2:0.07mg
4.03%
Vitamin B6:0.08mg
3.78%
Vitamin B12:0.21µg
3.55%
Iron:0.63mg
3.53%
Selenium:2.38µg
3.4%
Vitamin E:0.45mg
3.03%
Vitamin B3:0.43mg
2.15%
Vitamin B5:0.16mg
1.56%
Source:Allrecipes