Speedy Pork Dinner

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Speedy Pork Dinner
50 min.
4
318kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Speedy Pork Dinner! With a health score of 76, this dish is not only satisfying but also packed with nutrients, making it a perfect choice for those who prioritize healthy eating. Whether you're preparing lunch, dinner, or a hearty main course, this recipe is sure to impress.

What makes this dish stand out is its simplicity and the delightful combination of flavors. The tender pork loin or rib chops are seared to perfection, creating a beautiful golden crust that locks in the juices. Paired with hearty potatoes, sweet carrots, and savory onions, this meal is a comforting classic that warms the soul.

In just 50 minutes, you can have a wholesome dinner on the table that serves four people, all while keeping it gluten-free and dairy-free. With only 318 calories per serving, you can indulge without the guilt. Plus, the addition of fresh parsley not only enhances the presentation but also adds a burst of freshness to every bite.

So gather your ingredients and get ready to enjoy a delightful culinary experience that is both quick and nutritious. Your taste buds will thank you!

Ingredients

  • lb pork loin 
  • 0.5 cup chicken broth flavored (from 32-oz carton)
  • medium potatoes cut into fourths
  • small carrots cut into 1-inch pieces
  • medium onion cut into fourths
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper 
  • serving parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  2. Add broth, potatoes, carrots and onions to skillet.
  3. Sprinkle with salt and pepper.
  4. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone.
  5. Sprinkle with parsley.

Nutrition Facts

Calories318kcal
Protein37.74%
Fat14.18%
Carbs48.08%

Properties

Glycemic Index
55.4
Glycemic Load
23.18
Inflammation Score
-10
Nutrition Score
27.748695808908%

Flavonoids

Apigenin
2.16mg
Luteolin
0.08mg
Isorhamnetin
2.76mg
Kaempferol
1.77mg
Myricetin
0.18mg
Quercetin
12.39mg

Nutrients percent of daily need

Calories:317.63kcal
15.88%
Fat:5g
7.69%
Saturated Fat:1.5g
9.39%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:32.19g
11.71%
Sugar:6.08g
6.76%
Cholesterol:72.03mg
24.01%
Sodium:647.44mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.92g
59.83%
Vitamin A:8442.81IU
168.86%
Vitamin B6:1.46mg
73.18%
Vitamin C:39.82mg
48.27%
Vitamin B1:0.7mg
46.37%
Selenium:32.34µg
46.2%
Vitamin B3:8.83mg
44.16%
Potassium:1349.54mg
38.56%
Phosphorus:381.61mg
38.16%
Vitamin K:26.46µg
25.2%
Fiber:5.91g
23.66%
Manganese:0.43mg
21.35%
Magnesium:78.74mg
19.69%
Vitamin B2:0.33mg
19.15%
Zinc:2.75mg
18.35%
Vitamin B5:1.53mg
15.3%
Copper:0.29mg
14.51%
Iron:2.22mg
12.35%
Folate:47.05µg
11.76%
Vitamin B12:0.58µg
9.74%
Calcium:57.37mg
5.74%
Vitamin E:0.52mg
3.5%
Vitamin D:0.45µg
3.02%