Speedy Pork Dinner

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Speedy Pork Dinner
50 min.
4
319kcal

Suggestions


Are you looking for a quick and healthy dinner option that doesn't compromise on flavor? Look no further than this Speedy Pork Dinner! With a health score of 89, this dish is not only gluten-free and dairy-free, but it's also packed with nutrients, making it a perfect choice for anyone seeking a wholesome meal.

This delightful recipe brings together tender pork loin or rib chops, vibrant carrots, and hearty potatoes, all simmered to perfection in a savory broth. The combination of fresh vegetables and aromatic seasonings creates a mouthwatering experience that will have your family asking for seconds. Plus, it’s ready in just 50 minutes, making it an ideal option for busy weeknights or leisurely weekends.

Each serving contains only 319 calories, allowing you to indulge without the guilt. The dish is versatile enough to be enjoyed for lunch, dinner, or as a main course, ensuring it fits seamlessly into your meal planning. With a caloric breakdown that includes 37.7% protein, 14.19% fat, and 48.11% carbs, you can feel good about what you're putting on the table.

So, gather your ingredients and get ready to impress your loved ones with this Speedy Pork Dinner. It's a delicious way to nourish your body while enjoying the comforting flavors of home-cooked goodness!

Ingredients

  • small carrots cut into 1-inch pieces
  • 0.5 cup chicken broth flavored (from 32-oz carton)
  • servings parsley fresh chopped
  • lb pork loin 
  • medium onion cut into fourths
  • 0.3 teaspoon pepper 
  • medium potatoes cut into fourths
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  2. Add broth, potatoes, carrots and onions to skillet.
  3. Sprinkle with salt and pepper.
  4. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone.
  5. Sprinkle with parsley.

Nutrition Facts

Calories319kcal
Protein37.7%
Fat14.19%
Carbs48.11%

Properties

Glycemic Index
55.4
Glycemic Load
23.21
Inflammation Score
-10
Nutrition Score
30.240434460018%

Flavonoids

Apigenin
8.62mg
Luteolin
0.11mg
Isorhamnetin
2.76mg
Kaempferol
1.82mg
Myricetin
0.63mg
Quercetin
12.4mg

Nutrients percent of daily need

Calories:318.71kcal
15.94%
Fat:5.02g
7.72%
Saturated Fat:1.51g
9.42%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:32.28g
11.74%
Sugar:6.11g
6.79%
Cholesterol:72.03mg
24.01%
Sodium:649.12mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.01g
60.01%
Vitamin A:8695.53IU
173.91%
Vitamin B6:1.47mg
73.32%
Vitamin K:75.66µg
72.06%
Vitamin C:43.81mg
53.1%
Vitamin B1:0.7mg
46.55%
Selenium:32.34µg
46.21%
Vitamin B3:8.87mg
44.36%
Potassium:1366.16mg
39.03%
Phosphorus:383.35mg
38.33%
Fiber:6.01g
24.05%
Manganese:0.43mg
21.59%
Magnesium:80.24mg
20.06%
Vitamin B2:0.33mg
19.32%
Zinc:2.78mg
18.56%
Vitamin B5:1.54mg
15.42%
Copper:0.29mg
14.73%
Iron:2.41mg
13.38%
Folate:51.61µg
12.9%
Vitamin B12:0.58µg
9.74%
Calcium:61.51mg
6.15%
Vitamin E:0.55mg
3.65%
Vitamin D:0.45µg
3.02%