17 min.
Preparation time
Preparation: 10 min.
Cooking: 7 min.
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 422g
Price Per Serving: 1.81$
664kcal
Nutrition
Calories: 664kcal
Protein: 20.62%
Fat: 24.48%
Carbs: 54.9%
Ingredients
- 15.5 ounce black beans rinsed drained canned
- 24 5-inch flour tortillas low-fat
- 1 teaspoon garlic minced
- 1 teaspoon ground cumin
- 0.5 pound pork tenderloin cut into short, thin strips
- 2 cups romaine lettuce shredded
- 0.5 cup chunky salsa
- 2 ounces pre-shredded cheddar cheese reduced-fat
- 0.3 cup cup heavy whipping cream fat-free sour
- 1 cup tomatoes chopped ( 1)
Equipment
Directions
- Preheat oven to 37
- Lightly coat both sides of tortillas with cooking spray.
- Bake at 375 for 7 to 8 minutes or until golden.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add pork, garlic, and cumin; saut 3 minutes or until pork is browned.
- Add beans and salsa; simmer 4 minutes or until pork is tender.
- Top tortillas evenly with lettuce, pork mixture, cheese, tomato, and sour cream.
Nutrition Facts
Properties
Nutrition Score
37.019565385321%
Flavonoids
Nutrients percent of daily need