Speedy Rosemary Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Speedy Rosemary Green Beans
13 min.
6
57kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 ounce cut green beans frozen thaw (do not )
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons water 
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • plastic wrap
  • microwave
  • slotted spoon

Directions

  1. Stir together all ingredients in a 1-quart microwave-safe bowl. Microwave, covered with plastic wrap, at HIGH 8 minutes or until beans are crisp-tender, stirring after 4 minutes.
  2. Serve with a slotted spoon.

Nutrition Facts

Calories57kcal
Protein9.14%
Fat56.81%
Carbs34.05%

Properties

Glycemic Index
33
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
5.430434729742%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:57.16kcal
2.86%
Fat:3.96g
6.09%
Saturated Fat:2.44g
15.24%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.27g
1.19%
Sugar:2.47g
2.74%
Cholesterol:10.03mg
3.34%
Sodium:131.71mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin K:32.97µg
31.4%
Vitamin A:639.23IU
12.78%
Vitamin C:9.23mg
11.19%
Manganese:0.17mg
8.72%
Fiber:2.07g
8.28%
Folate:25.15µg
6.29%
Vitamin B6:0.11mg
5.36%
Magnesium:19.22mg
4.81%
Vitamin B2:0.08mg
4.73%
Potassium:161.92mg
4.63%
Iron:0.79mg
4.41%
Vitamin B1:0.06mg
4.16%
Phosphorus:29.99mg
3%
Calcium:29.88mg
2.99%
Vitamin E:0.42mg
2.79%
Vitamin B3:0.56mg
2.79%
Copper:0.05mg
2.71%
Vitamin B5:0.18mg
1.76%
Zinc:0.19mg
1.25%
Source:My Recipes