Speedy Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Speedy Salsa
45 min.
48
5kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green undrained canned
  • 14.5 ounce canned tomatoes undrained canned
  •  garlic clove 
  • teaspoon pepper 

Equipment

  • oven
  • blender

Directions

  1. Combine all ingredients in a blender; process 30 seconds, stopping once to scrape down sides.
  2. Serve with baked tortilla chips (chips not included in analysis).
  3. Tip: If you've got a minute, you 've got time to make this spunky salsa. Four ingredients and a blender are all it takes.

Nutrition Facts

Calories5kcal
Protein17.02%
Fat6.58%
Carbs76.4%

Properties

Glycemic Index
2.88
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
0.73782608884832%

Nutrients percent of daily need

Calories:4.83kcal
0.24%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.82g
0.3%
Sugar:0.64g
0.71%
Cholesterol:0mg
0%
Sodium:19.12mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Vitamin C:1.35mg
1.64%
Manganese:0.03mg
1.64%
Copper:0.03mg
1.36%
Potassium:43.2mg
1.23%
Vitamin E:0.18mg
1.21%
Fiber:0.29g
1.15%
Vitamin B6:0.02mg
1.13%
Iron:0.19mg
1.07%
Source:My Recipes