Speedy Seviche

Gluten Free
Dairy Free
Health score
3%
Speedy Seviche
45 min.
4
176kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  green onion thinly sliced
  • 0.3 cup fresh-squeezed orange and lime juices 
  • tablespoons olive oil extra-virgin
  • ounces sea scallops cut in half horizontally
  • 12 ounces shrimp thawed deveined peeled

Equipment

  • sauce pan
  • whisk

Directions

  1. Poach shrimp and scallops in a medium saucepan of boiling water 1 minute.
  2. Drain and refresh under cold running water.
  3. Whisk together juices, oil, and 1 teaspoon each salt and sugar.
  4. Whisk in green onion and cilantro. Toss seafood in dressing. Refrigerate 30 minutes before serving. Season to taste with freshly ground black pepper.
  5. Serve over Bibb lettuce.

Nutrition Facts

Calories176kcal
Protein54.51%
Fat39.45%
Carbs6.04%

Properties

Glycemic Index
24
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
6.7800000258114%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:176.1kcal
8.8%
Fat:7.73g
11.89%
Saturated Fat:1.13g
7.04%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.41g
0.88%
Sugar:0.17g
0.19%
Cholesterol:150.54mg
50.18%
Sodium:324.3mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.03g
48.07%
Phosphorus:373.66mg
37.37%
Copper:0.35mg
17.62%
Vitamin B12:0.8µg
13.32%
Zinc:1.67mg
11.17%
Magnesium:43.25mg
10.81%
Vitamin K:11.08µg
10.55%
Selenium:7.3µg
10.43%
Potassium:356.27mg
10.18%
Vitamin E:1.04mg
6.95%
Calcium:62.18mg
6.22%
Iron:0.78mg
4.34%
Folate:11.6µg
2.9%
Vitamin C:2.36mg
2.87%
Vitamin B6:0.05mg
2.3%
Manganese:0.04mg
2.19%
Vitamin B3:0.43mg
2.14%
Vitamin B5:0.14mg
1.38%
Fiber:0.25g
1.01%
Source:My Recipes