Speedy Skillet Chicken Cacciatore

Health score
45%
Speedy Skillet Chicken Cacciatore
20 min.
4
677kcal

Suggestions

Ingredients

  • ounce broad egg noodles curly style
  • tablespoon butter 
  • 19 ounce canned tomatoes italian-style canned
  • 0.5 cup cup heavy whipping cream 35%
  • cloves garlic minced
  •  bell pepper sweet green cut into thin strips
  • ounce mushrooms sliced
  • servings canadian parmesan cheese freshly grated
  • servings bell pepper 
  • servings salt 
  • teaspoon herb seasoning italian
  • small chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • pot
  • tongs
  • cutting board

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add butter and swirl to coat pan; brown chicken, turning once, for about 2 min per side.
  3. Transfer to a plate.
  4. Add garlic, mushrooms, green pepper and Italian seasoning to pan and saute for about 3 min or until mushrooms start to brown.
  5. Add tomatoes and bring to a boil, scraping up brown bits stuck to pan. Arrange chicken in pan in a single layer, turning to coat in sauce. Reduce heat and simmer, turning chicken once, for about 8 min or until chicken is no longer pink inside and sauce is thickened.
  6. Meanwhile, in a large pot of boiling salted water, cook noodles for about 5 min or until just tender or according to package directions.
  7. Drain well.
  8. Using tongs, transfer chicken to a cutting board. Stir cream into sauce; increase heat to high and bring to a boil. Season to taste with salt and pepper. Divide noodles among serving bowls; slice chicken and arrange chicken on top of noodles. Spoon sauce over top and sprinkle with Canadian Parmesan cheese.

Nutrition Facts

Calories677kcal
Protein28.33%
Fat36.17%
Carbs35.5%

Properties

Glycemic Index
67
Glycemic Load
21.57
Inflammation Score
-10
Nutrition Score
43.201304290606%

Flavonoids

Luteolin
1.86mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:676.77kcal
33.84%
Fat:27.68g
42.58%
Saturated Fat:15.04g
93.99%
Carbohydrates:61.11g
20.37%
Net Carbohydrates:53.48g
19.45%
Sugar:13.13g
14.59%
Cholesterol:181.49mg
60.5%
Sodium:1032.94mg
44.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.78g
97.56%
Vitamin C:134.89mg
163.5%
Selenium:94.94µg
135.63%
Vitamin B3:17.71mg
88.55%
Vitamin B6:1.58mg
79.13%
Phosphorus:721.53mg
72.15%
Vitamin A:3581.43IU
71.63%
Manganese:0.99mg
49.4%
Calcium:479.36mg
47.94%
Vitamin B2:0.7mg
41.09%
Potassium:1418.84mg
40.54%
Vitamin B5:3.85mg
38.52%
Copper:0.68mg
34.16%
Magnesium:125.27mg
31.32%
Fiber:7.62g
30.49%
Vitamin E:4.05mg
26.98%
Vitamin B1:0.4mg
26.39%
Iron:4.71mg
26.16%
Zinc:3.58mg
23.85%
Folate:91.71µg
22.93%
Vitamin K:22.89µg
21.8%
Vitamin B12:0.83µg
13.78%
Vitamin D:1.02µg
6.82%
Source:Allrecipes