Speedy Sloppy Joes

Dairy Free
Health score
15%
Speedy Sloppy Joes
20 min.
4
371kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than these Speedy Sloppy Joes! Perfectly suited for busy weeknights, this dairy-free recipe is not only easy to prepare but also packed with flavor. In just 20 minutes, you can whip up a satisfying dish that combines the savory goodness of ground turkey with the zesty kick of fresh salsa, all nestled between warm, fluffy buttermilk biscuits.

These Sloppy Joes are a delightful twist on the classic, offering a lighter alternative without sacrificing taste. The combination of protein-rich turkey and vibrant salsa ensures that each bite is bursting with flavor, while the biscuits provide a comforting, hearty base. Whether you're serving them for lunch, dinner, or a casual gathering, these sandwiches are sure to impress.

With only 371 calories per serving, you can indulge without the guilt. Plus, the recipe is versatile enough to accommodate various dietary preferences, making it a fantastic option for everyone at the table. So, roll up your sleeves and get ready to enjoy a meal that’s not only speedy but also scrumptious!

Ingredients

  • 7.5 ounce biscuits refrigerated
  • pound pd of ground turkey 
  • servings salt and pepper 
  • tablespoon olive oil 
  • cup salsa fresh refrigerated store-bought

Equipment

  • frying pan
  • oven

Directions

  1. Bake the biscuits according to the package directions.
  2. Let cool before slicing each biscuit in half. Meanwhile, heat the oil in a skillet over medium-high heat.
  3. Add the turkey and cook until no trace of pink remains, about 7 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in the salsa and cook until heated through, about 2 minutes more.
  4. Place the bottom halves of the biscuits on a plate. Top with the meat mixture and sandwich with the remaining biscuit halves.

Nutrition Facts

Calories371kcal
Protein32.94%
Fat34.97%
Carbs32.09%

Properties

Glycemic Index
16.25
Glycemic Load
16.31
Inflammation Score
-5
Nutrition Score
18.625217375548%

Nutrients percent of daily need

Calories:370.81kcal
18.54%
Fat:14.61g
22.47%
Saturated Fat:2.37g
14.83%
Carbohydrates:30.16g
10.05%
Net Carbohydrates:28.3g
10.29%
Sugar:4.33g
4.81%
Cholesterol:62.9mg
20.97%
Sodium:1178.82mg
51.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.96g
61.92%
Vitamin B3:13.52mg
67.59%
Vitamin B6:1.11mg
55.56%
Selenium:35.64µg
50.91%
Phosphorus:506.78mg
50.68%
Vitamin B1:0.32mg
21.34%
Potassium:621.37mg
17.75%
Vitamin B2:0.3mg
17.36%
Iron:2.92mg
16.23%
Zinc:2.38mg
15.88%
Manganese:0.29mg
14.46%
Vitamin E:2.08mg
13.85%
Magnesium:51.68mg
12.92%
Vitamin B5:1.29mg
12.89%
Folate:48.88µg
12.22%
Vitamin B12:0.65µg
10.88%
Copper:0.15mg
7.61%
Fiber:1.86g
7.44%
Vitamin A:341.41IU
6.83%
Vitamin K:7.02µg
6.68%
Calcium:47.8mg
4.78%
Vitamin D:0.45µg
3.02%
Vitamin C:1.24mg
1.5%
Source:My Recipes
25 min.
6
258kcal
25 min.
6
307kcal
45 min.
4
656kcal
45 min.
1
171kcal