Speedy soy spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Speedy soy spinach
10 min.
4
61kcal

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Ingredients

  • tbsp vegetable oil 
  •  garlic clove 
  • 200 pkt spinach 
  • tbsp soya sauce 
  • tbsp sesame seed toasted

Equipment

  • frying pan
  • grill

Directions

  1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt.
  2. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

Nutrition Facts

Calories61kcal
Protein17.06%
Fat64.25%
Carbs18.69%

Properties

Glycemic Index
28
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
15.678260709928%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.19mg
Quercetin
2mg

Nutrients percent of daily need

Calories:60.97kcal
3.05%
Fat:4.73g
7.27%
Saturated Fat:0.71g
4.43%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:1.64g
0.6%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:542.61mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.65%
Vitamin K:247.77µg
235.97%
Vitamin A:4688.77IU
93.78%
Manganese:0.56mg
28.07%
Folate:100.82µg
25.21%
Vitamin C:14.28mg
17.31%
Magnesium:51.19mg
12.8%
Iron:1.91mg
10.61%
Potassium:311.62mg
8.9%
Vitamin E:1.3mg
8.66%
Copper:0.17mg
8.56%
Calcium:74.6mg
7.46%
Vitamin B6:0.14mg
7.13%
Vitamin B2:0.11mg
6.74%
Fiber:1.45g
5.81%
Phosphorus:51.5mg
5.15%
Vitamin B1:0.06mg
4.24%
Vitamin B3:0.82mg
4.12%
Zinc:0.49mg
3.25%
Selenium:1.45µg
2.08%