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Speedy soy spinach
Speedy soy spinach
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Side Dish
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 65g
Price Per Serving: 0.62$
61kcal
Nutrition
Calories: 61kcal
Protein: 17.06%
Fat: 64.25%
Carbs: 18.69%
Suggestions
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Ingredients
1
tbsp
vegetable oil
1
garlic clove
200
g
pkt spinach
2
tbsp
soya sauce
1
tbsp
sesame seed
toasted
Equipment
frying pan
grill
Directions
Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt.
Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.
Nutrition Facts
Calories
61kcal
Protein
17.06%
Fat
64.25%
Carbs
18.69%
Properties
Glycemic Index
28
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
15.678260709928%
Flavonoids
Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.19mg
Quercetin
2mg
Nutrients
percent of daily need
Calories:
60.97kcal
3.05%
Fat:
4.73g
7.27%
Saturated Fat:
0.71g
4.43%
Carbohydrates:
3.09g
1.03%
Net Carbohydrates:
1.64g
0.6%
Sugar:
0.38g
0.42%
Cholesterol:
0mg
0%
Sodium:
542.61mg
23.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.82g
5.65%
Vitamin K:
247.77µg
235.97%
Vitamin A:
4688.77IU
93.78%
Manganese:
0.56mg
28.07%
Folate:
100.82µg
25.21%
Vitamin C:
14.28mg
17.31%
Magnesium:
51.19mg
12.8%
Iron:
1.91mg
10.61%
Potassium:
311.62mg
8.9%
Vitamin E:
1.3mg
8.66%
Copper:
0.17mg
8.56%
Calcium:
74.6mg
7.46%
Vitamin B6:
0.14mg
7.13%
Vitamin B2:
0.11mg
6.74%
Fiber:
1.45g
5.81%
Phosphorus:
51.5mg
5.15%
Vitamin B1:
0.06mg
4.24%
Vitamin B3:
0.82mg
4.12%
Zinc:
0.49mg
3.25%
Selenium:
1.45µg
2.08%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Spinach
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples