Speedy spicy turkey rice

Gluten Free
Dairy Free
Health score
20%
Speedy spicy turkey rice
15 min.
2
543kcal

Suggestions


If you're in need of a quick, flavorful meal that won't compromise on taste or dietary needs, look no further than this Speedy Spicy Turkey Rice recipe! Perfectly tailored for those who are gluten-free and dairy-free, this dish comes together in just 15 minutes, making it an excellent choice for a busy lunch or a satisfying dinner after a long day.

This dish stars leftover turkey, making it not only a delightful way to reduce food waste but also a fantastic source of protein. Coupled with vibrant spring onions and the option to spice things up with a red chili, each bite offers an explosion of flavor that will tantalize your taste buds. The combination of soy sauce and sweet chili sauce brings a lovely balance of savory and sweet that dances on the palate.

With a beautiful medley of colors and textures, the addition of frozen peas and the silkiness of a perfectly cooked omelette add to the charm of this meal. Plus, you can customize it to suit your spice tolerance and personal preferences. Whether you're enjoying it solo or sharing it with a friend, this dish is sure to impress.

So, grab some leftover turkey and a few pantry staples, and treat yourself to a satisfying meal that checks all the boxes—delicious, nutritious, and super speedy!

Ingredients

  • tsp sesame oil 
  •  eggs beaten
  •  to 5 chilies red sliced
  • small bunch spring onion chopped
  • 300 rice cold cooked (or use a pouch of straight-to-wok rice)
  • tbsp chilli sauce sweet
  • 85 peas frozen
  • slices ham thick chopped
  • 100 turkey gravy shredded leftover

Equipment

  • frying pan
  • wok

Directions

  1. Heat half the oil in a wok or frying pan.
  2. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside.
  3. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.
  4. Add the remaining ingredients and the egg, and heat through, stirring, until piping hot.
  5. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Nutrition Facts

Calories543kcal
Protein24.75%
Fat30.22%
Carbs45.03%

Properties

Glycemic Index
115.17
Glycemic Load
47.97
Inflammation Score
-7
Nutrition Score
25.602173888165%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:542.53kcal
27.13%
Fat:17.89g
27.52%
Saturated Fat:4.93g
30.79%
Carbohydrates:59.98g
19.99%
Net Carbohydrates:56.21g
20.44%
Sugar:12.25g
13.61%
Cholesterol:235.54mg
78.51%
Sodium:623.91mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.95%
Selenium:46.96µg
67.09%
Vitamin C:51.59mg
62.53%
Manganese:0.97mg
48.34%
Vitamin B6:0.82mg
41.08%
Vitamin B3:7.9mg
39.5%
Phosphorus:383.05mg
38.31%
Vitamin K:39.27µg
37.4%
Vitamin B2:0.51mg
29.88%
Zinc:3.82mg
25.5%
Vitamin B1:0.37mg
24.95%
Vitamin B5:1.96mg
19.6%
Vitamin A:916.07IU
18.32%
Vitamin B12:1.08µg
18.01%
Folate:71µg
17.75%
Magnesium:65.2mg
16.3%
Iron:2.89mg
16.07%
Copper:0.32mg
15.94%
Fiber:3.77g
15.1%
Potassium:522.07mg
14.92%
Vitamin D:1.28µg
8.51%
Calcium:71.01mg
7.1%
Vitamin E:1mg
6.65%