Speedy Spring Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Speedy Spring Cooler
Download PDF
BeverageDrink
45 min.
6
68kcal

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Ingredients

  • 12 ounce apple juice concentrate unsweetened frozen undiluted thawed canned
  • 33.8 ounce club soda chilled
  • 6 ounce orange juice concentrate frozen undiluted thawed canned

Equipment

    Directions

    1. Combine all ingredients, and serve over ice.

    Nutrition Facts

    Calories68kcal
    Protein4.22%
    Fat1.86%
    Carbs93.92%

    Properties

    Glycemic Index
    6.79
    Glycemic Load
    2.56
    Inflammation Score
    -3
    Nutrition Score
    4.3604347122752%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.71mg
    Epicatechin
    2.67mg
    Myricetin
    0.01mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:68.04kcal
    3.4%
    Fat:0.14g
    0.22%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:16.39g
    5.46%
    Net Carbohydrates:15.99g
    5.81%
    Sugar:13.87g
    15.42%
    Cholesterol:0mg
    0%
    Sodium:37.79mg
    1.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.47%
    Vitamin C:41.62mg
    50.44%
    Potassium:238.78mg
    6.82%
    Vitamin B1:0.09mg
    5.99%
    Folate:21.83µg
    5.46%
    Vitamin B6:0.08mg
    4.2%
    Magnesium:14.35mg
    3.59%
    Vitamin B2:0.06mg
    3.49%
    Manganese:0.06mg
    2.86%
    Calcium:23.29mg
    2.33%
    Vitamin A:108.01IU
    2.16%
    Phosphorus:21.26mg
    2.13%
    Vitamin B5:0.19mg
    1.87%
    Vitamin B3:0.35mg
    1.75%
    Copper:0.03mg
    1.66%
    Fiber:0.4g
    1.59%
    Zinc:0.22mg
    1.44%
    Vitamin E:0.18mg
    1.17%
    Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganApplesBeverageDrinkEasterSpring
    Source:My Recipes

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