Speedy Spuds

Gluten Free
Health score
28%
Speedy Spuds
30 min.
4
305kcal

Suggestions


Are you looking for a quick and delicious side dish that will impress your family and friends? Look no further than our Speedy Spuds! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect addition to any meal. In just 30 minutes, you can whip up a delightful dish that features tender red potatoes, savory ham, and creamy sour cream, all topped with melted Cheddar cheese.

Imagine the aroma of freshly cooked green onions and ham wafting through your kitchen as you prepare this delightful side. The combination of textures and flavors in Speedy Spuds is sure to tantalize your taste buds. The fluffy potato insides, combined with the richness of sour cream and the savory ham mixture, create a mouthwatering experience that pairs beautifully with grilled meats or roasted vegetables.

Not only is this dish quick to make, but it also offers a satisfying balance of protein, fats, and carbohydrates, making it a wholesome choice for any meal. With only 305 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a scrumptious side dish that will have everyone asking for seconds!

Ingredients

  • medium potatoes - remove skin red with peel still on
  • medium spring onion 
  • serving pam original flavor shopping list 
  • 0.8 cup finely-chopped ham cooked chopped
  • 0.5 cup cream sour
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • knife
  • wooden spoon
  • microwave
  • spatula
  • cutting board
  • measuring spoon
  • pot holder

Directions

  1. Scrub the potatoes with the vegetable brush. Poke each potato several times with the fork (this lets the steam escape and makes it easier to split the potato open later). Put potatoes about 1 inch apart in a circle on the plate. Microwave on High for 8 to 10 minutes or until potatoes are tender. Use the pot holders to take plate out of microwave.
  2. Peel the outside layer of skin from the green onions. Slice onions on the cutting board, using the knife (you need about 1/2 cup).
  3. Spray the skillet with the cooking spray.
  4. Put the green onions and ham (or bacon bits or pepperoni) in skillet. Cook over medium-high heat for about 3 minutes, stirring all the time with the wooden spoon, until ham is hot. Take skillet off hot burner.
  5. Cut baked potatoes lengthwise in half, using knife. (If the potatoes are too hot, hold them with a pot holder). Fluff insides of potato with fork. Put 1 tablespoon of the sour cream on each potato half, using the rubber spatula to get it out of the measuring spoon.
  6. Spread sour cream a little with rubber spatula. Top each potato half evenly with some ham mixture and cheese.

Nutrition Facts

Calories305kcal
Protein16.08%
Fat35.64%
Carbs48.28%

Properties

Glycemic Index
14.75
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
18.025217307651%

Flavonoids

Kaempferol
0.41mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:305.23kcal
15.26%
Fat:12.39g
19.06%
Saturated Fat:6.07g
37.95%
Carbohydrates:37.75g
12.58%
Net Carbohydrates:33.35g
12.13%
Sugar:4.47g
4.97%
Cholesterol:46.6mg
15.53%
Sodium:389.49mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.57g
25.14%
Vitamin K:69.05µg
65.76%
Vitamin C:29.15mg
35.34%
Potassium:1158.34mg
33.1%
Phosphorus:289.67mg
28.97%
Vitamin B6:0.46mg
22.81%
Vitamin B1:0.31mg
20.75%
Manganese:0.36mg
18.14%
Fiber:4.4g
17.6%
Calcium:173.42mg
17.34%
Copper:0.34mg
17.22%
Vitamin B3:3.39mg
16.96%
Magnesium:64.01mg
16%
Folate:62.88µg
15.72%
Selenium:10.52µg
15.02%
Vitamin B2:0.25mg
14.78%
Zinc:1.91mg
12.72%
Vitamin A:635.15IU
12.7%
Iron:2.22mg
12.34%
Vitamin B5:0.96mg
9.57%
Vitamin B12:0.51µg
8.49%
Vitamin E:0.4mg
2.68%