Speedy Steak Stir-Fry

Gluten Free
Dairy Free
Health score
7%
Speedy Steak Stir-Fry
20 min.
20
81kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless cut into strips
  • Tbsp brown sugar 
  •  carrots sliced
  • 0.3 cup cilantro leaves chopped
  • cups rice hot cooked
  •  bell pepper green chopped
  • Tbsp a.1. original sauce 
  • Tbsp oil 
  •  onion chopped
  • 0.3 cup planters roasted peanuts dry chopped
  • 0.5 cup salsa red

Equipment

  • frying pan
  • wok

Directions

  1. Mix salsa, steak sauce and sugar; set aside.
  2. Heat oil in wok or large skillet on high heat.
  3. Add meat; cook 3 to 4 min. or until evenly browned, stirring frequently.
  4. Add vegetables; cook 3 min. or until crisp-tender.
  5. Stir in salsa mixture; simmer on medium-low heat 2 min. Top with nuts and cilantro.
  6. Serve over rice.

Nutrition Facts

Calories81kcal
Protein30.97%
Fat28.21%
Carbs40.82%

Properties

Glycemic Index
11.24
Glycemic Load
5.3
Inflammation Score
-8
Nutrition Score
6.2952172911685%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.28mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:80.97kcal
4.05%
Fat:2.54g
3.91%
Saturated Fat:0.52g
3.22%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:7.39g
2.69%
Sugar:2.23g
2.48%
Cholesterol:13.38mg
4.46%
Sodium:90.26mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin A:2104.95IU
42.1%
Selenium:8.45µg
12.07%
Vitamin B6:0.21mg
10.73%
Vitamin B3:2.03mg
10.15%
Manganese:0.16mg
7.83%
Vitamin C:6.09mg
7.38%
Zinc:1.1mg
7.31%
Phosphorus:70.71mg
7.07%
Potassium:174.48mg
4.99%
Vitamin B12:0.21µg
3.55%
Vitamin K:3.71µg
3.54%
Magnesium:14.14mg
3.53%
Fiber:0.88g
3.52%
Vitamin E:0.47mg
3.15%
Vitamin B5:0.3mg
2.97%
Iron:0.53mg
2.94%
Vitamin B2:0.05mg
2.68%
Copper:0.05mg
2.65%
Vitamin B1:0.04mg
2.63%
Folate:9.59µg
2.4%
Calcium:15.99mg
1.6%