Speedy sweet potato soup with coconut

Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Speedy sweet potato soup with coconut
10 min.
4
330kcal

Suggestions


Looking for a quick and satisfying meal that’s both comforting and bursting with flavor? Look no further than our Speedy Sweet Potato Soup with Coconut! This delightful vegan dish is not only easy to prepare but also perfect for any occasion, whether you’re hosting a cozy dinner or simply in need of a nutritious snack.

In just 10 minutes, you can whip up a bowl of this creamy goodness that features the natural sweetness of sweet potatoes balanced with a hint of aromatic Thai curry paste. The rich coconut essence elevates the soup to new heights, making it irresistible to both vegetarians and non-vegetarians alike. Plus, it’s dairy-free, making it a great choice for those with dietary restrictions.

Served with warm mini naan bread, each spoonful of this vibrant soup offers a delightful combination of textures and flavors. With around 330 calories per serving, you can indulge without any guilt while enjoying a dish that promotes wellness. Garnished with fresh coriander, this soup isn’t just a meal; it’s a culinary experience that’s sure to impress family and friends.

So why wait? Dive into this deliciously easy recipe that’s destined to become a favorite in your kitchen!

Ingredients

  • tbsp vegetable oil 
  •  onion chopped
  • tsp curry paste green red
  • vegetable stock 
  • 0.3 can lite coconut milk reduced-fat
  • handful cilantro leaves roughly chopped
  • servings naan breads mini
  • 750 sweet potatoes and into grated

Equipment

  • sauce pan
  • blender

Directions

  1. Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant.
  2. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  3. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth.
  4. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts

Calories330kcal
Protein6.98%
Fat20.98%
Carbs72.04%

Properties

Glycemic Index
40.5
Glycemic Load
20.62
Inflammation Score
-10
Nutrition Score
14.045652197755%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:329.9kcal
16.5%
Fat:7.66g
11.78%
Saturated Fat:2.69g
16.8%
Carbohydrates:59.17g
19.72%
Net Carbohydrates:52.51g
19.09%
Sugar:12.2g
13.56%
Cholesterol:2.48mg
0.83%
Sodium:1329.62mg
57.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin A:27394.46IU
547.89%
Fiber:6.66g
26.65%
Manganese:0.52mg
26.17%
Vitamin B6:0.43mg
21.32%
Potassium:677.23mg
19.35%
Vitamin B5:1.54mg
15.4%
Copper:0.3mg
14.81%
Magnesium:49.88mg
12.47%
Vitamin K:12.84µg
12.23%
Vitamin B1:0.16mg
10.64%
Phosphorus:96.58mg
9.66%
Calcium:84.68mg
8.47%
Vitamin C:6.91mg
8.38%
Vitamin B2:0.12mg
7.26%
Iron:1.25mg
6.96%
Folate:26.47µg
6.62%
Vitamin B3:1.09mg
5.44%
Vitamin E:0.8mg
5.31%
Zinc:0.61mg
4.09%
Selenium:1.27µg
1.82%