Speedy Thai beef salad

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Speedy Thai beef salad
15 min.
4
685kcal

Suggestions


If you’re looking for a dish that combines vibrant flavors with a refreshing crunch, look no further than this Speedy Thai Beef Salad. Perfectly suited for a variety of dietary needs, this gluten-free, dairy-free, and low FODMAP recipe is a delightful option for anyone seeking a delicious and balanced meal. Whipped up in just 15 minutes, it’s an ideal choice for busy weeknights or a quick lunch break that doesn’t compromise on taste!

This salad features tender, seared rump or sirloin steaks that are bursting with flavor, paired with a medley of fresh herbs like coriander and basil. With the zesty kick of lime and the satisfying crunch of beansprouts, each bite is a delightful explosion of textures and tastes. Add in the heat from red chilies and the umami richness of fish sauce, and you’ll find that this dish not only satisfies your hunger but also invigorates your palate.

Served atop a bed of soft rice noodles, this Thai beef salad makes for a stunning centerpiece at lunchtime or as a side dish at gatherings. Whether you’re a seasoned home chef or just starting your culinary journey, you’ll love how easily this recipe comes together. Plus, you can customize it further by adding your favorite veggies or adjusting the level of spice. Kick off your meal prep with this quick and healthy option that’s sure to impress your family and friends!

Ingredients

  • 250 rice 
  •  sirloin steak 
  •  juice of lime 
  • tbsp vegetable oil 
  • tbsp fish sauce 
  •  pepper flakes red seeded cut into long strips
  • 20 cilantro leaves leaves picked
  • 40 basil leaves picked
  • servings chilli sauce sweet
  • 300 frangelico 
  • 300 frangelico 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Put the noodles in a large heatproof bowl.
  2. Pour over a kettleful of water and leave for about 4 mins until softened.
  3. Drain in a colander then rinse under cold water.
  4. Heat a heavy non-stick frying pan over a high heat. Trim any fat from the steaks. When hot, sear the steaks for 2-3 mins each side.
  5. Remove from the heat and leave to rest while you make the salad.
  6. Mix together the lime juice, vegetable oil and fish sauce, add the strips of chilli and give it a good stir.
  7. Combine the beansprouts, coriander and basil, then stir in the lime and chilli mix.
  8. Thinly slice the steaks into strips and toss together with the other ingredients. Divide the noodles between four plates and pile the beef salad on top.
  9. Serve with sweet chilli sauce, if you like.

Nutrition Facts

Calories685kcal
Protein24.38%
Fat43.61%
Carbs32.01%

Properties

Glycemic Index
52.05
Glycemic Load
30.9
Inflammation Score
-8
Nutrition Score
28.108695755834%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:685.17kcal
34.26%
Fat:32.61g
50.17%
Saturated Fat:11.38g
71.14%
Carbohydrates:53.85g
17.95%
Net Carbohydrates:52.37g
19.04%
Sugar:2.27g
2.53%
Cholesterol:95.2mg
31.73%
Sodium:816.3mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.02g
82.03%
Vitamin B12:4.77µg
79.49%
Vitamin K:72.76µg
69.3%
Selenium:38.5µg
55%
Vitamin B6:0.92mg
46.19%
Vitamin C:37.78mg
45.79%
Manganese:0.9mg
45.13%
Zinc:6.45mg
42.97%
Vitamin B3:7.82mg
39.08%
Phosphorus:387.03mg
38.7%
Iron:4.63mg
25.74%
Vitamin B2:0.38mg
22.23%
Potassium:759.87mg
21.71%
Vitamin A:1083.93IU
21.68%
Magnesium:78.85mg
19.71%
Copper:0.36mg
17.85%
Vitamin B1:0.24mg
15.98%
Vitamin B5:1.28mg
12.75%
Folate:35.62µg
8.9%
Vitamin E:1mg
6.68%
Fiber:1.49g
5.94%
Calcium:56.82mg
5.68%