Speedy Triple-Decker Club

Health score
18%
Speedy Triple-Decker Club
10 min.
2
590kcal

Suggestions

Ingredients

  • slices oscar mayer deli rotisserie seasoned chicken breast fresh
  • cup lettuce shredded
  • Tbsp miracle whip dressing divided
  • slices oscar mayer center cut bacon cooked
  •  tomatoes cut into 4 thin slices
  • slices bread whole wheat toasted

Equipment

  • toothpicks

Directions

  1. Spread 1 Tbsp. dressing evenly onto 2 toast slices; top with chicken. Cover each with second toast slice.
  2. Top with bacon, tomatoes and lettuce; cover with remaining toast slices spread with remaining dressing.
  3. Cut each sandwich into 4 triangles; secure with toothpicks.

Nutrition Facts

Calories590kcal
Protein19.43%
Fat50.42%
Carbs30.15%

Properties

Glycemic Index
69.85
Glycemic Load
22.55
Inflammation Score
-7
Nutrition Score
24.856956616692%

Flavonoids

Naringenin
0.42mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.1mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:590.19kcal
29.51%
Fat:33.06g
50.86%
Saturated Fat:10.58g
66.12%
Carbohydrates:44.47g
14.82%
Net Carbohydrates:37.95g
13.8%
Sugar:8.04g
8.93%
Cholesterol:73.44mg
24.48%
Sodium:1481.79mg
64.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.34%
Manganese:1.93mg
96.35%
Selenium:42.52µg
60.74%
Vitamin B3:11.38mg
56.88%
Phosphorus:427.88mg
42.79%
Vitamin B1:0.59mg
39.18%
Vitamin B6:0.65mg
32.54%
Fiber:6.51g
26.06%
Magnesium:95.08mg
23.77%
Potassium:729.72mg
20.85%
Vitamin K:20.09µg
19.13%
Zinc:2.73mg
18.21%
Iron:2.97mg
16.48%
Calcium:159.39mg
15.94%
Vitamin B5:1.53mg
15.31%
Vitamin B2:0.25mg
14.85%
Vitamin A:737.53IU
14.75%
Folate:58.31µg
14.58%
Copper:0.28mg
13.75%
Vitamin C:9.43mg
11.43%
Vitamin E:1.31mg
8.76%
Vitamin B12:0.43µg
7.12%
Vitamin D:0.34µg
2.24%