Spelt Crust Pizza with Fennel, Prosciutto, and Apples

Health score
8%
Spelt Crust Pizza with Fennel, Prosciutto, and Apples
45 min.
4
804kcal

Suggestions


Indulge in a delightful culinary experience with our Spelt Crust Pizza featuring the unique combination of fennel, prosciutto, and apples. This recipe is not just a feast for the taste buds; it’s also a celebration of wholesome ingredients that come together to create a dish that is both satisfying and nutritious. The spelt crust offers a nutty flavor and a hearty texture, making it a perfect base for the vibrant toppings.

Imagine the sweet and savory harmony of thinly sliced Granny Smith apples paired with the salty richness of prosciutto, all enhanced by the aromatic crunch of fennel. Each bite is a delightful contrast of flavors and textures, making it an ideal choice for lunch or dinner. The creamy sour cream and ricotta topping adds a luscious layer that ties everything together beautifully.

Ready in just 45 minutes, this pizza is perfect for a quick weeknight meal or a casual gathering with friends. Plus, with the option to prepare the dough a day in advance, you can easily fit this recipe into your busy schedule. Whether you’re a seasoned cook or a kitchen novice, this Spelt Crust Pizza is sure to impress and satisfy. So roll up your sleeves and get ready to create a delicious masterpiece that will have everyone asking for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 teaspoon pepper black freshly ground
  • 0.3 cup capers drained
  • servings cornmeal 
  • large eggs 
  •  fennel bulb cored halved lengthwise sliced very thinly
  •  apples i use 2 granny smith apples cored halved sliced very thinly
  • servings olive oil extra virgin extra-virgin for brushing
  • ounces pancetta thinly sliced
  • 0.8 teaspoon sea salt fine
  • cup ricotta cheese 
  • cup cream sour
  • ounces grain spelt flour whole
  • 0.5 teaspoon sugar 
  • 0.3 cup milk whole

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • plastic wrap
  • spatula
  • rolling pin

Directions

  1. Whisk together the spelt flour, baking powder, salt, and sugar in a large bowl. Make a well in the center. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth.
  2. Pour the ricotta mixture into the well.
  3. Place the spelt flour, baking powder, salt, and sugar in the bowl and process for about 10 seconds. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth.
  4. Pour the ricotta mixture across the top of the flour mixture and pulse, in 1-second intervals, just until a ball forms, 5 to 10 pulses. The dough will be fairly moist.
  5. Transfer the dough to a well-floured work surface. Lightly flour your hands and briefly knead 5 to 7 turns to get a smooth yet slightly tacky dough. Wrap the dough in plastic wrap and let sit at room temperature for 30 to 45 minutes to allow the bran in the flour to soften.
  6. Meanwhile, place a baking stone on a rack on the bottom shelf and preheat oven to 425°F. Liberally sprinkle a pizza peel with coarse cornmeal. Finely chop the white and light green parts of the green onions until you have 1/2 cup.
  7. Combine them with the sour cream, capers, and 1/4 teaspoon of the pepper in a small bowl. Finely chop the dark green parts as well (about 1/4 cup) and set aside for garnish.
  8. Unwrap the dough, transfer to a lightly floured work surface and cut into 2 pieces. Keep 1 piece covered with plastic wrap. Lightly flour your hands and briefly knead the other until smooth, 7 to 10 turns. Using a rolling pin, roll the dough into an elongated pizza, 11 by 8 inches and about 1/4 inch thick. Do this in stages, occasionally turning the dough over and rolling it out further, lightly flouring your work surface and the rolling pin each time.
  9. Place the dough on the pizza peel.
  10. Spread half of the sour cream topping across, leaving a 1/2-inch border. Cover with half of the apple slices, top with half of the fennel slices, and sprinkle with half of the prosciutto.
  11. Brush the border with oil.
  12. Slide the dough onto the baking stone and bake until the fennel just starts to brown at the edges and the rim turns golden brown and starts to crisp — it should yield when pressed with a finger — about 15 minutes. Use a large spatula to lift the edges of the pizza so you can slide the peel underneath; carefully transfer the pizza to a wooden board.
  13. Sprinkle with half of the reserved green onions and 1/4 teaspoon of the pepper.
  14. Cut with a sharp knife and serve at once. Repeat with the second pizza.
  15. To get a head start: The dough, as in steps 1 and 2, can be prepared 1 day ahead. Chill, wrapped in plastic wrap.
  16. Remove the dough from the fridge and unwrap; flatten it slightly, and allow to come room temperature while you prep the ingredients and preheat the oven, about 1 hour.To lighten it up: Feel free to use part-skim ricotta, lowfat milk, and lowfat sour cream, but do not use nonfat.
  17. Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.
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Nutrition Facts

Calories804kcal
Protein11.82%
Fat54.83%
Carbs33.35%

Properties

Glycemic Index
101.15
Glycemic Load
8.8
Inflammation Score
-7
Nutrition Score
18.549130439758%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
14.43mg
Quercetin
20.83mg

Nutrients percent of daily need

Calories:804.17kcal
40.21%
Fat:48.91g
75.25%
Saturated Fat:17.53g
109.54%
Carbohydrates:66.96g
22.32%
Net Carbohydrates:55.1g
20.04%
Sugar:10.64g
11.82%
Cholesterol:132.59mg
44.2%
Sodium:1265.53mg
55.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.72g
47.44%
Vitamin K:51.12µg
48.68%
Fiber:11.85g
47.41%
Calcium:369.56mg
36.96%
Phosphorus:324.9mg
32.49%
Selenium:22.11µg
31.59%
Iron:4.63mg
25.75%
Vitamin B2:0.37mg
22.03%
Vitamin E:3.12mg
20.81%
Vitamin A:856.92IU
17.14%
Potassium:566.31mg
16.18%
Manganese:0.27mg
13.34%
Vitamin B6:0.26mg
13.25%
Zinc:1.95mg
13.02%
Vitamin C:10.1mg
12.24%
Magnesium:47.02mg
11.76%
Vitamin B12:0.67µg
11.11%
Vitamin B1:0.16mg
10.49%
Vitamin B3:2.02mg
10.11%
Folate:39.9µg
9.98%
Vitamin B5:0.96mg
9.62%
Copper:0.17mg
8.3%
Vitamin D:0.66µg
4.37%
Source:Epicurious