Spelt Oatmeal Raisin Cookies

Dairy Free
Spelt Oatmeal Raisin Cookies
60 min.
24
127kcal

Suggestions


If you're on the lookout for a delicious dessert that checks all the boxes, look no further than these delightful Spelt Oatmeal Raisin Cookies! Perfectly chewy with just the right amount of sweetness, these cookies are not only dairy-free but also made with wholesome ingredients that bring comfort and satisfaction with every bite. Whether you're baking for a cozy family gathering or simply indulging yourself, these treats are the ideal addition to your dessert repertoire.

Harnessing the goodness of spelt flour and rolled oats, these cookies offer a delightful twist on the classic oatmeal raisin flavor. The use of ripe bananas and creamy applesauce ensures moisture and natural sweetness, eliminating the need for excess sugar, while the maple syrup adds a unique depth that sets these cookies apart. Plus, with the added crunch of raisins in every bite, they are perfect for those who enjoy a fruitier take on their baked goods.

Best of all, these cookies are easy to whip up, making them ideal for both novice bakers and seasoned experts alike. In just 60 minutes, you can have a batch of 24 warm cookies to share—or keep all to yourself! So, grab your mixing bowl and get ready to enjoy a deliciously healthy dessert that you can feel good about indulging in anytime.

Ingredients

  • 0.3 cup apple sauce 
  • 0.5 teaspoon baking soda 
  • cup banana mashed
  • 0.8 cup brown sugar 
  •  eggs 
  • teaspoon ground cinnamon 
  • tablespoon maple syrup 
  • 0.5 cup raisins 
  • 1.8 cups rolled oats 
  • teaspoon salt 
  • 1.5 cups rice flour 
  • 0.3 cup vegetable shortening 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix spelt flour, salt, cinnamon, and baking soda together in a bowl.
  3. Mix banana, brown sugar, shortening, applesauce, egg, and maple syrup together in a separate bowl; add to flour mixture. Stir to combine. Fold in oats and raisins. Drop tablespoonfuls of batter onto an ungreased baking sheet.
  4. Bake cookies in the preheated oven until the edges are light brown, about 12 minutes. Cool completely on a wire rack.

Nutrition Facts

Calories127kcal
Protein6.83%
Fat25.81%
Carbs67.36%

Properties

Glycemic Index
8.13
Glycemic Load
3.88
Inflammation Score
-1
Nutrition Score
2.6965217739344%

Flavonoids

Catechin
0.6mg
Epicatechin
0.19mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:127.49kcal
6.37%
Fat:3.71g
5.71%
Saturated Fat:0.85g
5.32%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:19.65g
7.15%
Sugar:8.7g
9.66%
Cholesterol:6.82mg
2.27%
Sodium:126.03mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Manganese:0.29mg
14.39%
Fiber:2.13g
8.51%
Iron:0.81mg
4.52%
Selenium:2.48µg
3.54%
Phosphorus:32.7mg
3.27%
Magnesium:12.76mg
3.19%
Potassium:96.32mg
2.75%
Vitamin B6:0.05mg
2.65%
Vitamin B2:0.04mg
2.44%
Vitamin B1:0.04mg
2.42%
Copper:0.05mg
2.27%
Zinc:0.27mg
1.79%
Vitamin K:1.73µg
1.65%
Vitamin B5:0.16mg
1.57%
Vitamin E:0.24mg
1.57%
Calcium:13.09mg
1.31%
Vitamin C:1.02mg
1.23%
Folate:4.89µg
1.22%
Source:Allrecipes