Breakfast

Spelt Waffles

4 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$0.89
Spelt Waffles
Need a dairy free and lacto ovo vegetarian breakfast? Spelt Waffles could be an excellent recipe to try. This recipe makes 8 servings with 326 calories, 7g of protein, and 21g of fat each. For 89 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat and grease a waffle iron according to manufacturer's instructions.

  2. 2

    Combine spelt flour, flax seed meal, baking powder, cinnamon, baking soda, and salt together in a bowl. Stir coconut milk, coconut oil, eggs, vinegar, and vanilla extract together in a separate bowl.

  3. 3

    Add coconut milk mixture to flour mixture; stir to combine.

  4. 4

    Let batter thicken for 1 to 2 minutes.

  5. 5

    Pour about 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter.

Adapted from Allrecipes

Nutrition

Per serving

326kcal
Protein 7 g · 8.9%
Fat 21 g · 58.8%
Carbs 27 g · 32.3%
  • Saturated Fat15.5 g
    97% of daily needs
  • Fibre5.9 g
    24% of daily needs
  • Sugar0.4 g
    0% of daily needs
  • Sodium801 mg
    35% of daily needs
  • Cholesterol40.9 mg
    14% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index36low
Glycemic load2low
WW points13per serving
Inflammation−2anti-inflammatory
Cost$0.89per serving
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