Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spice Blend
45 min.
3
162kcal

Suggestions


Discover the vibrant world of spices with our delightful Spice Blend recipe, a must-have for any culinary enthusiast! Perfectly suited for vegetarians, vegans, and those following gluten-free or low FODMAP diets, this versatile blend transforms ordinary meals into extraordinary dishes.

The rich flavors of achiote or paprika combined with the aromatic notes of dried thyme and oregano create a robust foundation. A hint of heat from ground chipotle pepper and red pepper adds an exciting kick, while the warm essence of ground cloves and cumin rounds out the profile. The addition of light brown sugar not only enhances the flavor but also balances the spice with a subtle sweetness.

In just 45 minutes, you can whip up this flavorful seasoning that serves three, making it perfect for family dinners or meal prep. With only 162 calories per serving, you can indulge guilt-free while elevating the taste of your favorite dishes. Whether you're marinating vegetables, seasoning grains, or adding a kick to soups, this Spice Blend is your new kitchen companion. Get ready to impress your taste buds and those of your loved ones with this easy and delicious seasoning!

Ingredients

  • 1.5 teaspoons achiote 
  • 1 tablespoon thyme leaves dried
  • 0.5 teaspoon ground chipotle pepper 
  • 1.5 teaspoons ground cloves 
  • 1 tablespoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.5 cup brown sugar light
  • 1 tablespoon oregano dried
  • 1 tablespoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories162kcal
Protein2.2%
Fat5.06%
Carbs92.74%

Properties

Glycemic Index
19
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
8.0043478374896%

Nutrients percent of daily need

Calories:162.49kcal
8.12%
Fat:0.98g
1.51%
Saturated Fat:0.17g
1.08%
Carbohydrates:40.41g
13.47%
Net Carbohydrates:38.1g
13.85%
Sugar:35.89g
39.88%
Cholesterol:0mg
0%
Sodium:2349.27mg
102.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Manganese:0.91mg
45.68%
Vitamin K:36.17µg
34.45%
Iron:4.28mg
23.79%
Vitamin A:836.09IU
16.72%
Calcium:112.51mg
11.25%
Fiber:2.31g
9.23%
Vitamin E:1.08mg
7.18%
Magnesium:23.49mg
5.87%
Potassium:163.07mg
4.66%
Vitamin B6:0.09mg
4.45%
Copper:0.07mg
3.69%
Vitamin B2:0.04mg
2.43%
Folate:9.36µg
2.34%
Vitamin B3:0.46mg
2.29%
Phosphorus:22.75mg
2.28%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
1.94%
Vitamin C:1.13mg
1.37%
Selenium:0.92µg
1.31%
Source:My Recipes