Spice Broiled Salmon with Green Apple Salad

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
88%
Spice Broiled Salmon with Green Apple Salad
26 min.
6
280kcal

Suggestions

Ingredients

  • tbsp t brown sugar dark
  • tsp mint leaves fresh chopped
  • cup apple diced green peeled seeded
  • 0.5 tsp ground allspice 
  • 0.3 tsp ground cinnamon 
  • tbsp ground coriander fresh with a spice or coffee grinder is best)
  • 0.3 tsp ground cumin 
  • 0.5 tsp ground ginger 
  • 1.5 tsp honey 
  • pinch kosher salt 
  • 1.5 tbsp juice of lemon freshly squeezed
  • cup persian cucumber diced seeded
  • fillet salmon fillet boneless skinless
  • 0.1 tsp turmeric 

Equipment

    Directions

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    3. Spice Broiled Salmon with Green Apple Salad
    4. Salmon Ingredients6 boneless skinless salmon fillets2 tbsp dark brown sugar1 tbsp ground coriander (fresh ground with a spice or coffee grinder is best)½ tsp kosher salt½ tsp ground allspice½ tsp ground ginger¼ tsp ground cumin¼ tsp ground cinnamon1/8 tsp turmeric
    5. Cooking oil spray
    6. Green Apple Salad Ingredients1 cup green apples, peeled and seeded, diced small1 cup Persian cucumber, seeded, diced small1 ½ tbsp freshly squeezed lemon juice2 tsp fresh mint, chopped1 ½ tsp honey
    7. Pinch of kosher salt
    8. Prep Time: 20 Minutes
    9. Cook Time: 04 - 6 Minutes
    10. Total Time: 24 - 26 Minutes
    11. Servings: 6
    12. Kosher Key: Pareve

    Nutrition Facts

    Calories280kcal
    Protein49.47%
    Fat36.05%
    Carbs14.48%

    Properties

    Glycemic Index
    19.05
    Glycemic Load
    1.53
    Inflammation Score
    -6
    Nutrition Score
    24.494347847026%

    Flavonoids

    Cyanidin
    0.33mg
    Catechin
    0.27mg
    Epigallocatechin
    0.05mg
    Epicatechin
    1.57mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.19mg
    Hesperetin
    0.55mg
    Naringenin
    0.05mg
    Luteolin
    0.03mg
    Kaempferol
    0.05mg
    Quercetin
    0.86mg

    Nutrients percent of daily need

    Calories:280.35kcal
    14.02%
    Fat:11.03g
    16.98%
    Saturated Fat:1.7g
    10.63%
    Carbohydrates:9.97g
    3.32%
    Net Carbohydrates:8.88g
    3.23%
    Sugar:7.88g
    8.75%
    Cholesterol:93.5mg
    31.17%
    Sodium:83.67mg
    3.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:34.07g
    68.14%
    Vitamin B12:5.41µg
    90.1%
    Selenium:62.48µg
    89.26%
    Vitamin B6:1.41mg
    70.63%
    Vitamin B3:13.45mg
    67.26%
    Vitamin B2:0.66mg
    38.92%
    Phosphorus:351.45mg
    35.15%
    Vitamin B5:2.9mg
    28.99%
    Vitamin B1:0.4mg
    26.41%
    Potassium:908.36mg
    25.95%
    Copper:0.45mg
    22.6%
    Magnesium:56.99mg
    14.25%
    Folate:45.31µg
    11.33%
    Iron:1.73mg
    9.63%
    Zinc:1.19mg
    7.95%
    Manganese:0.15mg
    7.44%
    Fiber:1.08g
    4.34%
    Vitamin C:3.17mg
    3.85%
    Calcium:37.23mg
    3.72%
    Vitamin K:3.35µg
    3.19%
    Vitamin A:101.37IU
    2.03%