Spice-Coated Rack of Lamb for Two with Arugula, Avocado, and Blood Orange Salad

Gluten Free
Health score
29%
Spice-Coated Rack of Lamb for Two with Arugula, Avocado, and Blood Orange Salad
45 min.
2
1530kcal

Suggestions


Indulge in a culinary delight with our Spice-Coated Rack of Lamb for Two, perfectly paired with a refreshing Arugula, Avocado, and Blood Orange Salad. This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine succulent lamb, coated in a rich blend of spices, including mild-roast coffee and whole cumin seeds, creating a mouthwatering crust that locks in the juices and enhances the natural flavors of the meat.

The vibrant salad adds a burst of freshness, featuring peppery arugula, creamy avocado, and the sweet-tart notes of blood orange. This combination not only complements the richness of the lamb but also provides a delightful contrast in textures and flavors. With a preparation time of just 45 minutes, this dish is ideal for a romantic dinner or a special occasion, making it easy to impress your loved ones without spending hours in the kitchen.

Each bite of this dish is a harmonious blend of protein, healthy fats, and a hint of sweetness, making it a satisfying choice for lunch or dinner. Whether you're a seasoned chef or a cooking novice, this recipe will guide you through the process of creating a restaurant-quality meal in the comfort of your home. So, roll up your sleeves and get ready to savor a truly unforgettable dining experience!

Ingredients

  • ounce baby arugula leaves loosely packed
  • 0.5 teaspoon pepper black freshly ground
  •  blood oranges peeled seeded
  • 0.3  juice of blood orange 
  • tablespoons canola oil 
  • tablespoon mild-roast coffee finely
  • sprigs thyme leaves fresh
  •  garlic cloves with back of knife peeled smashed
  •  but haas avocado firm ripe peeled cut into 1/4-inch-thick slices
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil extra-virgin
  • 24 ounce lamb loins rack of
  • 0.8 teaspoon flaky sea salt 
  • tablespoon shallots minced (from 1 small shallot)
  • tablespoons butter unsalted
  • tablespoon cocoa powder unsweetened
  • tablespoon cumin seeds whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Pre-heat oven to 400°F.
  2. Using spice or coffee grinder, grind cumin to semi-fine powder, then transfer to small bowl.
  3. Whisk in cocoa powder, coffee, and pepper.
  4. Rub exposed lamb bones with 1 tablespoon canola oil, then wrap each bone in foil, covering bones completely and leaving meat uncovered.
  5. Sprinkle both sides of uncovered lamb with kosher salt, then rub with spice mixture.
  6. In heavy, 12-inch oven-safe sauté pan over high heat, heat remaining 2 tablespoons canola oil until hot but not smoking. Sear rack, meat side down, moving occasionally to prevent sticking, until deep golden brown and crust forms, about 2 minutes. Flip to sear underside in same manner, about 2 minutes, then sear bottom of rack in same manner, 2 minutes more.
  7. Flip rack back to meat side up, then transfer pan to oven and roast 7 minutes.
  8. Add butter, garlic, and thyme to pan and continue roasting until thermometer inserted 2 inches into thickest part of lamb (do not touch bone) registers 130°F (for medium rare), 7 to 8 minutes more. Tilt pan to collect juices and spoon those over meat.
  9. Transfer lamb to rack with pan or plate underneath to catch juices and let rest 10 to 15 minutes.
  10. In small bowl, whisk together blood orange juice, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Gradually add olive oil and whisk vigorously to combine. (Vinaigrette can be prepared ahead and refrigerated, covered, up to 2 days.
  11. Whisk thoroughly before using.)
  12. Divide avocado between two plates, fanning out slices over half of plate. Top with arugula and drizzle with vinaigrette. Top with blood orange segments and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  13. Remove foil from lamb bones. Slice rack into 4 double chops and transfer to plates alongside salad.
  14. Serve immediately.

Nutrition Facts

Calories1530kcal
Protein10.34%
Fat85.7%
Carbs3.96%

Properties

Glycemic Index
149.5
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
37.457391298336%

Flavonoids

Cyanidin
0.33mg
Catechin
1.62mg
Epicatechin
5.29mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
2.21mg
Naringenin
1.24mg
Apigenin
0.05mg
Luteolin
0.71mg
Isorhamnetin
0.61mg
Kaempferol
4.96mg
Myricetin
0.06mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:1529.64kcal
76.48%
Fat:147.71g
227.25%
Saturated Fat:50.74g
317.11%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:6.4g
2.33%
Sugar:2.26g
2.51%
Cholesterol:218.84mg
72.95%
Sodium:2774.98mg
120.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.71mg
2.9%
Protein:40.11g
80.23%
Vitamin B12:5.21µg
86.9%
Vitamin B3:17.21mg
86.07%
Selenium:43.38µg
61.97%
Vitamin K:62.08µg
59.12%
Vitamin E:8.73mg
58.21%
Zinc:7.87mg
52.46%
Phosphorus:447.87mg
44.79%
Iron:7.08mg
39.35%
Vitamin B2:0.66mg
38.61%
Fiber:8.95g
35.82%
Folate:136.58µg
34.14%
Potassium:1170.1mg
33.43%
Vitamin B6:0.62mg
31.22%
Vitamin B5:3.1mg
31.04%
Manganese:0.59mg
29.46%
Copper:0.58mg
29%
Magnesium:110.4mg
27.6%
Vitamin C:20.47mg
24.81%
Vitamin B1:0.36mg
24.12%
Vitamin A:963.81IU
19.28%
Calcium:127.21mg
12.72%
Vitamin D:0.21µg
1.4%
Source:Epicurious