Spice-crusted chicken with Asian slaw

Gluten Free
Dairy Free
Health score
20%
Spice-crusted chicken with Asian slaw
23 min.
4
274kcal

Suggestions


Elevate your weeknight dinner with our Spice-Crusted Chicken with Asian Slaw, a dish that combines bold flavors with vibrant colors, making it an inviting option for any meal. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 23 minutes, but also incredibly delicious and satisfying, clocking in at a modest 274 kcal per serving.

Imagine tender, juicy chicken breasts that are beautifully flattened and coated in a spicy mixture of chili flakes, cumin, and Sichuan peppercorns. Each bite is a perfect balance of heat and savory sweetness, thanks to a touch of soft brown sugar and soy sauce. The chicken is simply grilled to perfection, capturing an irresistible smoky flavor that pairs perfectly with the refreshing crunch of the Asian slaw.

The slaw is a delightful medley of finely shredded cabbage, vibrant red onions, and fresh red chilies, tossed in a zesty dressing of sesame oil and lemon juice. It not only adds a burst of color to your plate but also a refreshing crunch that complements the succulent chicken beautifully. Garnished with fresh coriander and served with lemon halves for an extra zing, this dish is sure to impress family and friends alike.

Whether you are looking for a wholesome lunch, a satisfying main course, or a quick dinner, this Spice-Crusted Chicken with Asian Slaw is a versatile option that will leave everyone craving more!

Ingredients

  •  chicken breasts boneless skinless
  • tbsp sesame oil 
  • tsp chilli flakes 
  • tbsp brown sugar soft
  • tbsp soya sauce 
  •  juice of lemon 
  • 0.5 small cabbage shredded white finely
  •  onion red sliced
  •  chilli red deseeded chopped
  • small handful coriander sprigs 

Equipment

  • bowl
  • baking pan
  • grill
  • aluminum foil
  • rolling pin
  • mortar and pestle

Directions

  1. Slice most of the way through each chicken breast lengthways, and open out like a book. Cover with cling film and gently beat with a rolling pin until flattened. Rub 2 tsp sesame oil all over the chicken.
  2. Roughly crush the chilli flakes, cumin seeds and peppercorns using a pestle and mortar.
  3. Add some salt and sprinkle over both sides of the chicken. Chill until you are ready to cook.
  4. In small bowl, mix the remaining sesame oil, sugar, soy sauce and lemon juice.
  5. Add the cabbage, onion and chilli to a large bowl, pour over half the dressing and mix well. Save remaining dressing to use as a dipping sauce for the chicken.
  6. Heat grill to high.
  7. Place the chicken on a baking tray lined with foil, grill for 3-4 mins on each side until cooked through.
  8. Serve with the slaw, lemon halves, a scattering of coriander and dipping sauce.

Nutrition Facts

Calories274kcal
Protein39.26%
Fat33.14%
Carbs27.6%

Properties

Glycemic Index
40.75
Glycemic Load
2.33
Inflammation Score
-7
Nutrition Score
21.748695684516%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:274.1kcal
13.71%
Fat:10.2g
15.69%
Saturated Fat:1.7g
10.61%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:15.92g
5.79%
Sugar:13.81g
15.35%
Cholesterol:72.32mg
24.11%
Sodium:914.62mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.19g
54.38%
Vitamin K:74.32µg
70.78%
Vitamin C:55.4mg
67.15%
Vitamin B3:12.79mg
63.93%
Vitamin B6:1.09mg
54.65%
Selenium:36.96µg
52.79%
Phosphorus:293.81mg
29.38%
Potassium:709.47mg
20.27%
Vitamin B5:1.94mg
19.39%
Manganese:0.3mg
15.15%
Folate:55.49µg
13.87%
Magnesium:53.09mg
13.27%
Fiber:3.2g
12.8%
Vitamin B2:0.19mg
11.4%
Vitamin B1:0.16mg
10.61%
Vitamin A:445.2IU
8.9%
Iron:1.51mg
8.37%
Zinc:0.98mg
6.55%
Calcium:62.19mg
6.22%
Copper:0.1mg
5.18%
Vitamin E:0.76mg
5.04%
Vitamin B12:0.23µg
3.77%