Spice-Crusted Rack of Lamb

Gluten Free
Dairy Free
Health score
18%
Spice-Crusted Rack of Lamb
45 min.
6
918kcal

Suggestions


Indulge in a culinary masterpiece with our Spice-Crusted Rack of Lamb, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is designed for those who appreciate bold flavors without compromising on dietary needs. With a preparation time of just 45 minutes, you can impress your guests or treat yourself to a gourmet meal any day of the week.

The star of this dish is the succulent lamb, enhanced by a fragrant spice rub that includes aromatic cumin, cardamom, and turmeric, creating a delightful crust that locks in moisture and flavor. The accompanying sauce, simmered to perfection with fresh ginger, mint, and a splash of dry white wine, adds a rich depth that complements the lamb beautifully.

Whether you're hosting a dinner party or enjoying a cozy family meal, this Spice-Crusted Rack of Lamb is sure to be a showstopper. With each bite, you'll experience a harmonious blend of spices and tender meat, making it a memorable main course for lunch or dinner. Serve it alongside your favorite sides, and watch as your guests savor every moment of this exquisite dish.

Ingredients

  • small bay leaves crumbled
  • teaspoons peppercorns black
  •  celery stalks chopped
  • teaspoons cumin seeds 
  • 0.5 cup wine dry white
  • tablespoons ginger fresh peeled chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic clove chopped
  • teaspoon turmeric 
  • pounds frenched 8-bone lamb 
  • cups chicken broth canned
  • cup onion chopped
  • large plum tomatoes chopped
  • 3.8 pound wire rack 
  • 0.8 teaspoon cardamom pods whole green (from pods)
  • tablespoons vegetable oil 
  • tablespoons coriander seeds whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • sieve
  • kitchen thermometer

Directions

  1. Blend all spices to powder in grinder or mill.
  2. Transfer spice rub to small bowl.
  3. Heat oil in heavy large pot over medium-high heat.
  4. Add bones; saut&é until brown, about 10 minutes.
  5. Add celery, onion, garlic, ginger and bay leaves. Reduce heat to medium; saut&é until celery is tender, about 5 minutes.
  6. Mix in tomatoes and 2 tablespoons spice rub; stir 2 minutes.
  7. Add broth, wine and mint. Bring to boil. Reduce heat to medium-low; cover and simmer 1§ hours. Strain into medium saucepan, pressing hard on solids in sieve. Spoon fat off top of broth; reserve fat for use with lamb. Boil broth until reduced to 1§ cups, about 25 minutes. Season sauce to taste with salt and pepper; set aside.
  8. Brush each lamb rack with some of reserved lamb fat.
  9. Sprinkle each rack with salt and pepper; rub each with 1 tablespoon spice rub.
  10. Place on rimmed baking sheet.
  11. Let stand at room temperature 2 hours. (Sauce and lamb can be prepared 1 day ahead. Cover separately; chill. Bring lamb to room temperature before continuing.) Preheat oven to 400°F
  12. Heat large skillet over high heat. Sear 1 lamb rack on all sides until brown, about 8 minutes. Return to baking sheet. Repeat with remaining lamb racks. Roast lamb until thermometer inserted into center registers 125°F for rare, about 25 minutes.
  13. Rewarm sauce.
  14. Cut lamb between bones into chops. Divide lamb among 6 plates. Spoon sauce over lamb.

Nutrition Facts

Calories918kcal
Protein15.65%
Fat79.17%
Carbs5.18%

Properties

Glycemic Index
34
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
24.221304312996%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.58mg
Hesperetin
0.27mg
Naringenin
0.22mg
Apigenin
0.14mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.1mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:918.49kcal
45.92%
Fat:79.87g
122.88%
Saturated Fat:32.87g
205.46%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:9.08g
3.3%
Sugar:2.26g
2.52%
Cholesterol:157.28mg
52.43%
Sodium:183.1mg
7.96%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:35.53g
71.07%
Vitamin B3:15.68mg
78.38%
Vitamin B12:4.52µg
75.37%
Selenium:36.14µg
51.63%
Zinc:6.17mg
41.11%
Phosphorus:383.59mg
38.36%
Manganese:0.74mg
36.91%
Vitamin B2:0.49mg
28.88%
Iron:4.83mg
26.84%
Potassium:787.81mg
22.51%
Copper:0.4mg
19.8%
Vitamin B6:0.38mg
19.07%
Vitamin K:19.67µg
18.73%
Vitamin B1:0.25mg
16.71%
Magnesium:64.04mg
16.01%
Vitamin B5:1.42mg
14.23%
Fiber:2.67g
10.67%
Folate:41.12µg
10.28%
Calcium:94.61mg
9.46%
Vitamin C:7.37mg
8.93%
Vitamin E:1.12mg
7.48%
Vitamin A:286.29IU
5.73%
Source:Epicurious