Spice-Crusted Rack of Lamb

Gluten Free
Dairy Free
Health score
18%
Spice-Crusted Rack of Lamb
45 min.
6
918kcal

Suggestions


Indulge in the robust flavors of our Spice-Crusted Rack of Lamb, a dish that brilliantly combines aromatic spices with tender, succulent meat. Perfect for lunch or dinner, this main course not only impresses with its striking presentation but also delights the palate with a unique blend of spices that infuse each bite with warmth and depth. From the warmth of cumin and cardamom to the zest of fresh ginger and mint, this recipe elevates your culinary experience and transports you to a world of rich flavors.

This gluten-free and dairy-free dish is a fantastic option for those with dietary restrictions, ensuring that everyone can indulge in the joys of a well-prepared meal. With just 45 minutes of active cooking time, this recipe balances convenience with elegance, making it an ideal choice for special occasions or a delightful weeknight dinner.

Imagine the aroma wafting through your kitchen as you sear the lamb racks to golden perfection, then pop them into the oven to roast. Paired with a flavorful sauce made from lovingly simmered broth, this dish is sure to be a standout on your dining table. Whether enjoyed with a side of seasonal vegetables or over a bed of fluffy rice, the Spice-Crusted Rack of Lamb will leave your guests raving and wanting more. Get ready to impress your family and friends with this stunning culinary masterpiece!

Ingredients

  • small bay leaves crumbled
  • teaspoons peppercorns black
  •  celery stalks chopped
  • teaspoons cumin seeds 
  • 0.5 cup wine dry white
  • tablespoons ginger fresh peeled chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic clove chopped
  • teaspoon turmeric 
  • pounds frenched 8-bone lamb 
  • cups chicken broth canned
  • cup onion chopped
  • large plum tomatoes chopped
  • 3.8 pound wire rack 
  • 0.8 teaspoon cardamom pods whole green (from pods)
  • tablespoons vegetable oil 
  • tablespoons coriander seeds whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • sieve
  • kitchen thermometer

Directions

  1. Blend all spices to powder in grinder or mill.
  2. Transfer spice rub to small bowl.
  3. Heat oil in heavy large pot over medium-high heat.
  4. Add bones; saut&é until brown, about 10 minutes.
  5. Add celery, onion, garlic, ginger and bay leaves. Reduce heat to medium; saut&é until celery is tender, about 5 minutes.
  6. Mix in tomatoes and 2 tablespoons spice rub; stir 2 minutes.
  7. Add broth, wine and mint. Bring to boil. Reduce heat to medium-low; cover and simmer 1§ hours. Strain into medium saucepan, pressing hard on solids in sieve. Spoon fat off top of broth; reserve fat for use with lamb. Boil broth until reduced to 1§ cups, about 25 minutes. Season sauce to taste with salt and pepper; set aside.
  8. Brush each lamb rack with some of reserved lamb fat.
  9. Sprinkle each rack with salt and pepper; rub each with 1 tablespoon spice rub.
  10. Place on rimmed baking sheet.
  11. Let stand at room temperature 2 hours. (Sauce and lamb can be prepared 1 day ahead. Cover separately; chill. Bring lamb to room temperature before continuing.) Preheat oven to 400°F
  12. Heat large skillet over high heat. Sear 1 lamb rack on all sides until brown, about 8 minutes. Return to baking sheet. Repeat with remaining lamb racks. Roast lamb until thermometer inserted into center registers 125°F for rare, about 25 minutes.
  13. Rewarm sauce.
  14. Cut lamb between bones into chops. Divide lamb among 6 plates. Spoon sauce over lamb.

Nutrition Facts

Calories918kcal
Protein15.65%
Fat79.17%
Carbs5.18%

Properties

Glycemic Index
34
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
24.221304312996%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.58mg
Hesperetin
0.27mg
Naringenin
0.22mg
Apigenin
0.14mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.1mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:918.49kcal
45.92%
Fat:79.87g
122.88%
Saturated Fat:32.87g
205.46%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:9.08g
3.3%
Sugar:2.26g
2.52%
Cholesterol:157.28mg
52.43%
Sodium:183.1mg
7.96%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:35.53g
71.07%
Vitamin B3:15.68mg
78.38%
Vitamin B12:4.52µg
75.37%
Selenium:36.14µg
51.63%
Zinc:6.17mg
41.11%
Phosphorus:383.59mg
38.36%
Manganese:0.74mg
36.91%
Vitamin B2:0.49mg
28.88%
Iron:4.83mg
26.84%
Potassium:787.81mg
22.51%
Copper:0.4mg
19.8%
Vitamin B6:0.38mg
19.07%
Vitamin K:19.67µg
18.73%
Vitamin B1:0.25mg
16.71%
Magnesium:64.04mg
16.01%
Vitamin B5:1.42mg
14.23%
Fiber:2.67g
10.67%
Folate:41.12µg
10.28%
Calcium:94.61mg
9.46%
Vitamin C:7.37mg
8.93%
Vitamin E:1.12mg
7.48%
Vitamin A:286.29IU
5.73%
Source:Epicurious