Spice-Laquered Plum

Vegetarian
Gluten Free
Spice-Laquered Plum
45 min.
1
157kcal

Suggestions


Indulge your taste buds with our delightful Spice-Laquered Plum, a heavenly side dish that showcases the rich flavors of fresh plums in a warm, sweet glaze. Perfectly marrying the luscious sweetness of honey and light brown sugar with the warm, aromatic spices of cinnamon and anise, this dish is not only vegetarian but also gluten-free, making it an excellent option for all dietary preferences.

In just 45 minutes, you can create an elevated culinary experience that is both simple and impressive. Each bite of the tender, broiled fruit brings a burst of natural sweetness, complemented by a creamy dollop of sour cream infused with brown sugar and spices. It’s a beautifully balanced dish that manages to be both indulgent and light, making it suitable for any occasion, whether as a side to your favorite meal or as a standout addition to a brunch spread.

With only 157 calories per serving, this recipe allows you to savor the season's freshest flavors without any guilt. The contrasting textures of the caramelized plums and the velvety sour cream create a truly delightful experience that transforms humble ingredients into an extraordinary treat. So gather your ingredients and get ready to wow your palate with this unique and easy-to-make dish!

Ingredients

  • tablespoon honey 
  • teaspoon brown sugar light packed
  • large plums black red firm
  • tablespoons cream sour

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Halve plum and discard pit, then cut each half lengthwise into 3 wedges.
  3. Heat honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon crushed anise seeds in an 8- to 10-inch ovenproof heavy skillet over moderate heat, stirring, until honey is liquefied, about 1 minute.
  4. Add fruit to honey, tossing to coat, then transfer skillet to broiler and broil 6 inches from heat, turning fruit over once or twice and basting with pan juices, until fruit begins to soften and is glazed, 3 to 4 minutes.
  5. Transfer fruit along with any pan juices to a dish.
  6. Stir together sour cream, brown sugar, and remaining pinch each of cinnamon and crushed anise seeds, then spoon over warm fruit.

Nutrition Facts

Calories157kcal
Protein2.66%
Fat26.01%
Carbs71.33%

Properties

Glycemic Index
90.94
Glycemic Load
11.58
Inflammation Score
-3
Nutrition Score
2.6286956253259%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:156.92kcal
7.85%
Fat:4.84g
7.45%
Saturated Fat:2.44g
15.22%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.9g
10.51%
Sugar:28.49g
31.65%
Cholesterol:14.16mg
4.72%
Sodium:9.4mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin C:6.59mg
7.99%
Vitamin A:377.22IU
7.54%
Vitamin K:4.58µg
4.37%
Potassium:149.86mg
4.28%
Fiber:0.97g
3.86%
Vitamin B2:0.07mg
3.85%
Calcium:32.78mg
3.28%
Phosphorus:29.8mg
2.98%
Manganese:0.06mg
2.82%
Copper:0.05mg
2.57%
Magnesium:7.8mg
1.95%
Vitamin B5:0.19mg
1.89%
Vitamin B6:0.04mg
1.78%
Vitamin E:0.26mg
1.75%
Vitamin B3:0.33mg
1.64%
Selenium:1.1µg
1.58%
Vitamin B1:0.02mg
1.55%
Iron:0.25mg
1.36%
Folate:5.2µg
1.3%
Zinc:0.19mg
1.28%
Source:Epicurious