Spice Rub

Gluten Free
Dairy Free
Health score
43%
Spice Rub
15 min.
1
824kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? This Spice Rub is the perfect addition to your kitchen arsenal, offering a delightful blend of herbs and spices that will transform any dish into a gourmet experience. Whether you're grilling, roasting, or simply seasoning your favorite vegetables, this versatile rub is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

In just 15 minutes, you can whip up this aromatic blend that not only tantalizes your taste buds but also adds a beautiful touch to your meals. The combination of dried basil, parsley, and rosemary brings a fresh, earthy flavor, while the garlic powder and paprika add depth and warmth. For those who enjoy a little heat, the crushed red pepper flakes provide the perfect kick, making this rub a fantastic choice for meat, fish, or even plant-based dishes.

Not only is this Spice Rub easy to make, but it also makes for a thoughtful gift when presented in a decorative jar. Imagine the joy of sharing your culinary passion with friends and family! So, gather your ingredients, and let’s get started on creating a seasoning that will leave everyone asking for your secret recipe.

Ingredients

  • tablespoons basil dried
  • tablespoons parsley dried
  • tablespoons rosemary dried
  • tablespoon garlic powder 
  • oz jam with tight-fitting lid
  • tablespoons paprika 
  • tablespoon pepper red crushed
  • tablespoons lawry's seasoned salt 
  • tablespoon sugar 

Equipment

    Directions

    1. In jar, layer ingredients, or mix ingredients and pour into jar.
    2. Seal jar; tie with decorative ribbon.

    Nutrition Facts

    Calories824kcal
    Protein4.5%
    Fat4.8%
    Carbs90.7%

    Properties

    Glycemic Index
    215.09
    Glycemic Load
    94.21
    Inflammation Score
    -10
    Nutrition Score
    41.215652382892%

    Flavonoids

    Apigenin
    270.21mg
    Luteolin
    1.18mg
    Isorhamnetin
    19.87mg

    Nutrients percent of daily need

    Calories:823.93kcal
    41.2%
    Fat:4.63g
    7.12%
    Saturated Fat:1.18g
    7.35%
    Carbohydrates:196.9g
    65.63%
    Net Carbohydrates:178.18g
    64.79%
    Sugar:124.83g
    138.7%
    Cholesterol:0mg
    0%
    Sodium:21185.77mg
    921.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.77g
    19.54%
    Vitamin K:307.04µg
    292.42%
    Vitamin A:9598.3IU
    191.97%
    Manganese:2.42mg
    121.07%
    Iron:19.36mg
    107.55%
    Fiber:18.71g
    74.86%
    Vitamin E:9.27mg
    61.82%
    Calcium:511.62mg
    51.16%
    Vitamin B6:0.93mg
    46.47%
    Vitamin B2:0.74mg
    43.38%
    Magnesium:170.73mg
    42.68%
    Copper:0.79mg
    39.35%
    Vitamin C:30.28mg
    36.7%
    Potassium:1264.61mg
    36.13%
    Folate:98.09µg
    24.52%
    Phosphorus:206.01mg
    20.6%
    Vitamin B3:3.71mg
    18.53%
    Zinc:2.69mg
    17.92%
    Selenium:10.48µg
    14.97%
    Vitamin B1:0.18mg
    11.95%
    Vitamin B5:0.69mg
    6.92%