Spice Rub

Gluten Free
Dairy Free
Health score
43%
Spice Rub
15 min.
1
824kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? This Spice Rub is the perfect addition to your kitchen arsenal, offering a delightful blend of herbs and spices that will transform any dish into a gourmet experience. Whether you're grilling, roasting, or sautéing, this versatile seasoning is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

In just 15 minutes, you can whip up this aromatic rub that not only enhances the taste of meats and vegetables but also adds a beautiful touch to your pantry. Imagine the vibrant colors of dried parsley, basil, and paprika coming together in a charming jelly jar, ready to be used whenever inspiration strikes. The combination of seasoned salt, garlic powder, and a hint of crushed red pepper flakes creates a balanced flavor profile that will tantalize your taste buds.

Perfect for a quick weeknight dinner or a special occasion, this Spice Rub is not just a seasoning; it's a celebration of flavors. Plus, it makes for a thoughtful gift when tied with a decorative ribbon, sharing the joy of cooking with friends and family. So, gather your ingredients, and let’s get started on this flavorful journey that will leave everyone asking for your secret!

Ingredients

  • oz jam with tight-fitting lid
  • tablespoons parsley dried
  • tablespoons lawry's seasoned salt 
  • tablespoons basil dried
  • tablespoons paprika 
  • tablespoons rosemary dried
  • tablespoon pepper red crushed
  • tablespoon garlic powder 
  • tablespoon sugar 

Equipment

    Directions

    1. In jar, layer ingredients, or mix ingredients and pour into jar.
    2. Seal jar; tie with decorative ribbon.

    Nutrition Facts

    Calories824kcal
    Protein4.5%
    Fat4.8%
    Carbs90.7%

    Properties

    Glycemic Index
    215.09
    Glycemic Load
    94.21
    Inflammation Score
    -10
    Nutrition Score
    41.215652382892%

    Flavonoids

    Apigenin
    270.21mg
    Luteolin
    1.18mg
    Isorhamnetin
    19.87mg

    Nutrients percent of daily need

    Calories:823.93kcal
    41.2%
    Fat:4.63g
    7.12%
    Saturated Fat:1.18g
    7.35%
    Carbohydrates:196.9g
    65.63%
    Net Carbohydrates:178.18g
    64.79%
    Sugar:124.83g
    138.7%
    Cholesterol:0mg
    0%
    Sodium:21185.77mg
    921.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.77g
    19.54%
    Vitamin K:307.04µg
    292.42%
    Vitamin A:9598.3IU
    191.97%
    Manganese:2.42mg
    121.07%
    Iron:19.36mg
    107.55%
    Fiber:18.71g
    74.86%
    Vitamin E:9.27mg
    61.82%
    Calcium:511.62mg
    51.16%
    Vitamin B6:0.93mg
    46.47%
    Vitamin B2:0.74mg
    43.38%
    Magnesium:170.73mg
    42.68%
    Copper:0.79mg
    39.35%
    Vitamin C:30.28mg
    36.7%
    Potassium:1264.61mg
    36.13%
    Folate:98.09µg
    24.52%
    Phosphorus:206.01mg
    20.6%
    Vitamin B3:3.71mg
    18.53%
    Zinc:2.69mg
    17.92%
    Selenium:10.48µg
    14.97%
    Vitamin B1:0.18mg
    11.95%
    Vitamin B5:0.69mg
    6.92%