75 min.
Preparation time
Preparation: 30 min.
Cooking: 45 min.
Gaps: no
Total: 75 min.
Servings
Serve: 4 persons
Weight Per Serving: 519g
Price Per Serving: 4.04$
530kcal
Nutrition
Calories: 530kcal
Protein: 20.98%
Fat: 63.16%
Carbs: 15.86%
Ingredients
- 1 teaspoon allspice
- 2 tablespoons canola oil
- 4 servings canola oil
- 6 chile de árbol whole
- 4 cups fish stock
- 4 servings cilantro leaves fresh for garnish
- 3 tablespoons cilantro leaves fresh finely chopped
- 2 cloves garlic coarsely chopped
- 2 inch garlic fresh coarsely chopped
- 2 teaspoons garlic powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground cloves
- 1 tablespoon ground coriander
- 1 tablespoon ground ginger
- 1 tablespoon honey
- 1 juice of lime
- 2 teaspoons kosher salt
- 1 tablespoon brown sugar light
- 4 spiny lobster Bahamian lobster
- 1 teaspoon habanero powder
- 2 teaspoons onion powder
- 1 teaspoon coarse pepper black
- 1 onion red coarsely chopped
- 1 roasted pepper pureed red
- 4 servings salt and pepper black freshly ground
- 1 teaspoon thyme leaves dry
- 1 cup coconut milk unsweetened
Equipment
- bowl
- frying pan
- sauce pan
- ladle
- whisk
- pot
Directions
- Heat oil in a medium saucepan over high heat.
- Add the onion and cook until soft.
- Add the garlic, ginger and chile de arbol and cook for 1 minute.
- Add the stock and roasted red pepper puree, and cook until reduced by half.
- Add the coconut milk and cook again until reduced by half, stirring occasionally.
- Add the lime juice, honey and cilantro and season with salt and pepper.
- Remove from the heat.
- Whisk together all spices in a medium bowl.
- Bring a large stockpot filled with salted water to a boil.
- Add the lobsters and parboil lobsters for approximately 12 minutes.
- Remove and place in a bowl of ice water.
- Drain well.
- Remove the meat
- from the tail and cut into 1-inch pieces. Dredge the lobster meat in spices and tap off the excess.
- Heat a few tablespoons of oil in a large saute pan over high heat until shimmering.
- Add the lobster and cook until golden brown on all sides.
- Ladle some of the Red Chile-Coconut Sauce onto a large platter and top with the lobster meat.
- Garnish with cilantro leaves.
Nutrition Facts
Properties
Nutrition Score
28.403912896695%
Flavonoids
Nutrients percent of daily need