Spice Rubbed Bahamian Lobster Tail with Red Chile-Coconut Sauce

Gluten Free
Dairy Free
Health score
17%
Spice Rubbed Bahamian Lobster Tail with Red Chile-Coconut Sauce
75 min.
4
530kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • tablespoons canola oil 
  • servings canola oil 
  •  chile de árbol whole
  • cups fish stock 
  • servings cilantro leaves fresh for garnish
  • tablespoons cilantro leaves fresh finely chopped
  • cloves garlic coarsely chopped
  • inch garlic fresh coarsely chopped
  • teaspoons garlic powder 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground coriander 
  • tablespoon ground ginger 
  • tablespoon honey 
  •  juice of lime 
  • teaspoons kosher salt 
  • tablespoon brown sugar light
  •  spiny lobster Bahamian lobster
  • teaspoon habanero powder 
  • teaspoons onion powder 
  • teaspoon coarse pepper black
  •  onion red coarsely chopped
  •  roasted pepper pureed red
  • servings salt and pepper black freshly ground
  • teaspoon thyme leaves dry
  • cup coconut milk unsweetened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • pot

Directions

  1. Heat oil in a medium saucepan over high heat.
  2. Add the onion and cook until soft.
  3. Add the garlic, ginger and chile de arbol and cook for 1 minute.
  4. Add the stock and roasted red pepper puree, and cook until reduced by half.
  5. Add the coconut milk and cook again until reduced by half, stirring occasionally.
  6. Add the lime juice, honey and cilantro and season with salt and pepper.
  7. Remove from the heat.
  8. Whisk together all spices in a medium bowl.
  9. Bring a large stockpot filled with salted water to a boil.
  10. Add the lobsters and parboil lobsters for approximately 12 minutes.
  11. Remove and place in a bowl of ice water.
  12. Drain well.
  13. Remove the meat
  14. from the tail and cut into 1-inch pieces. Dredge the lobster meat in spices and tap off the excess.
  15. Heat a few tablespoons of oil in a large saute pan over high heat until shimmering.
  16. Add the lobster and cook until golden brown on all sides.
  17. Ladle some of the Red Chile-Coconut Sauce onto a large platter and top with the lobster meat.
  18. Garnish with cilantro leaves.

Nutrition Facts

Calories530kcal
Protein20.98%
Fat63.16%
Carbs15.86%

Properties

Glycemic Index
95.57
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
28.403912896695%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:530.28kcal
26.51%
Fat:38.22g
58.8%
Saturated Fat:14.87g
92.93%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:17.68g
6.43%
Sugar:11.31g
12.56%
Cholesterol:160.02mg
53.34%
Sodium:2614.72mg
113.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Selenium:87.85µg
125.5%
Copper:2.07mg
103.67%
Manganese:1.54mg
77.13%
Phosphorus:372.68mg
37.27%
Zinc:5.45mg
36.33%
Vitamin E:5.35mg
35.64%
Vitamin B3:6.21mg
31.07%
Vitamin B12:1.82µg
30.32%
Calcium:239.01mg
23.9%
Magnesium:91.57mg
22.89%
Potassium:801.24mg
22.89%
Vitamin B5:2.06mg
20.56%
Vitamin K:19.5µg
18.57%
Vitamin C:14.81mg
17.95%
Iron:2.96mg
16.42%
Vitamin B6:0.32mg
16.17%
Fiber:3.91g
15.64%
Folate:42.65µg
10.66%
Vitamin B2:0.13mg
7.71%
Vitamin A:336.82IU
6.74%
Vitamin B1:0.08mg
5.43%