Spice-Rubbed Butterflied Leg of Lamb

Gluten Free
Dairy Free
Health score
37%
Spice-Rubbed Butterflied Leg of Lamb
45 min.
8
251kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh
  •  garlic cloves peeled
  • 0.3 teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 0.5 teaspoon ground ginger 
  • teaspoons ground pepper black
  • 4.5 pound leg of lamb boneless trimmed
  • 0.3 cup juice of lemon fresh
  • tablespoon marjoram leaves fresh
  • 0.5 cup olive oil 
  • 0.5 large onion cut into 2-inch pieces
  • tablespoons paprika 
  • teaspoons pepper sauce hot
  • tablespoon salt 
  • teaspoon turmeric 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. Combine first 13 ingredients in processor. Using on/off turns, process until coarse paste forms.
  2. Add oil and lemon juice and process until well blended.
  3. Place lamb in large resealable plastic bag.
  4. Pour spice mixture over lamb; seal bag. Turn bag several times and rub spice mixture into lamb. Refrigerate overnight, turning bag occasionally.
  5. Prepare barbecue (medium heat).
  6. Remove lamb from marinade; shake off excess. Grill lamb to desired doneness or until instant-read thermometer inserted into thickest part of lamb registers 125°F to 130°F, for medium-rare about 15 minutes per side.
  7. Transfer lamb to cutting board. Cover with foil and let stand 5 to 10 minutes.
  8. Cut lamb into 1/3-inch-thick slices. Arrange on platter and serve.

Nutrition Facts

Calories251kcal
Protein54.57%
Fat38.01%
Carbs7.42%

Properties

Glycemic Index
18.88
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
20.538260833077%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.6mg
Naringenin
0.14mg
Apigenin
0.62mg
Luteolin
0.18mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:251.04kcal
12.55%
Fat:10.48g
16.13%
Saturated Fat:3.04g
19.02%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:3.15g
1.15%
Sugar:0.9g
1%
Cholesterol:102.87mg
34.29%
Sodium:1002.03mg
43.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.87g
67.75%
Vitamin B12:4.34µg
72.33%
Selenium:38.53µg
55.04%
Vitamin B3:10.32mg
51.59%
Zinc:6.39mg
42.57%
Phosphorus:330.12mg
33.01%
Vitamin B2:0.44mg
25.83%
Iron:4.06mg
22.57%
Vitamin A:948.03IU
18.96%
Vitamin B6:0.37mg
18.35%
Vitamin B1:0.25mg
16.6%
Potassium:577.92mg
16.51%
Manganese:0.3mg
14.86%
Magnesium:54.95mg
13.74%
Vitamin B5:1.25mg
12.54%
Copper:0.25mg
12.53%
Folate:43.83µg
10.96%
Vitamin E:1.3mg
8.7%
Vitamin C:7.04mg
8.53%
Vitamin K:8.13µg
7.74%
Fiber:1.45g
5.8%
Calcium:36.16mg
3.62%
Source:Epicurious