Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

Gluten Free
Dairy Free
Health score
10%
Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce
45 min.
8
275kcal

Suggestions


Indulge your taste buds with the irresistible flavors of Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce. This delightful dish not only captivates with its enticing aroma but also stands out as a gluten-free and dairy-free option, making it perfect for a variety of dietary preferences. Packed with flavor and surprisingly simple to prepare, it promises to impress both family and guests.

The highlight of this recipe is the aromatic spice rub that envelops tender, skinless, boneless chicken breasts, infusing them with warmth and depth. As the chicken sizzles in the pan, it attains a beautiful golden hue, enhancing its appeal. But the magic doesn’t stop there! A luscious lemon-shallot sauce is crafted from the flavorful drippings, brightening the dish with zingy citrus notes that perfectly complement the richness of the chicken.

With only 45 minutes required to create this masterpiece, it’s an ideal choice for weeknight dinners or special occasions alike. Serve it up alongside your favorite sides, and watch as its vibrant colors and aromatic fragrance transform your table into a gourmet experience. Whether you are a seasoned home chef or a culinary novice, this recipe is sure to elevate your meal and leave everyone asking for seconds. Dive in and savor the delightful combination of spices and zesty sauce in each delicious bite!

Ingredients

  • 0.5 cup wine dry white
  • tablespoons parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • 0.8 teaspoon ground allspice 
  • teaspoon pepper black
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • cup chicken broth canned
  • tablespoons olive oil 
  • teaspoon salt 
  • tablespoons shallots minced
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken.
  2. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side.
  3. Transfer chicken to work surface. Tent with foil to keep warm.
  4. Add 1/4 cup wine to each skillet and bring to boil, scraping up any browned bits.
  5. Combine wine in 1 skillet. Stir in broth, 1 tablespoon lemon juice, and lemon peel. Boil until reduced to 1/2 cup, about 5 minutes.
  6. Whisk in shallots, thyme, 6 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon allspice; season sauce with salt and pepper.
  7. Cut chicken crosswise into 1/2-inch-thick slices.
  8. Divide chicken among plates. Spoon sauce over.
  9. Sprinkle with parsley.

Nutrition Facts

Calories275kcal
Protein37.83%
Fat58.94%
Carbs3.23%

Properties

Glycemic Index
21.13
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
14.339565297832%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.27mg
Hesperetin
0.87mg
Naringenin
0.13mg
Apigenin
4.33mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:274.97kcal
13.75%
Fat:17.17g
26.41%
Saturated Fat:2.64g
16.5%
Carbohydrates:2.12g
0.7%
Net Carbohydrates:1.76g
0.64%
Sugar:0.56g
0.62%
Cholesterol:72.32mg
24.11%
Sodium:433.37mg
18.84%
Alcohol:1.54g
100%
Alcohol %:1.07%
100%
Protein:24.79g
49.58%
Vitamin B3:12.26mg
61.29%
Selenium:36.23µg
51.76%
Vitamin B6:0.87mg
43.63%
Vitamin K:41.94µg
39.95%
Phosphorus:252.89mg
25.29%
Vitamin B5:1.65mg
16.46%
Vitamin E:2.26mg
15.06%
Potassium:487.15mg
13.92%
Vitamin C:7.51mg
9.1%
Magnesium:34.2mg
8.55%
Vitamin B2:0.13mg
7.62%
Vitamin B1:0.08mg
5.23%
Zinc:0.75mg
4.99%
Iron:0.85mg
4.69%
Manganese:0.09mg
4.41%
Vitamin A:217.32IU
4.35%
Vitamin B12:0.26µg
4.26%
Copper:0.06mg
2.93%
Folate:9.97µg
2.49%
Calcium:16.55mg
1.66%
Fiber:0.35g
1.42%
Source:Epicurious