Spice-Rubbed Cornish Hens with Haroseth Stuffing and Sherry Jus

Gluten Free
Dairy Free
Health score
1%
Spice-Rubbed Cornish Hens with Haroseth Stuffing and Sherry Jus
300 min.
8
117kcal

Suggestions

Ingredients

  • teaspoons cinnamon 
  • 0.3 pounds cornish game hens 
  • cup medium-dry sherry 
  • tablespoon ground allspice 
  • teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • teaspoon paprika sweet
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • measuring cup
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Whisk together spices, 2 teaspoons salt, 1 teaspoon pepper, and oil in a small bowl.
  3. Pat hens dry and stuff cavity of each with 1/3 cup haroseth.
  4. Place hens in a large flameproof roasting pan and rub all over with spice mixture, including underneath skin of breast meat (loosen skin gently with your fingers). Tuck wings underneath body, then secure legs together with a wooden pick or tie with kitchen string.
  5. Roast hens 20 minutes, then brush with pan drippings. Continue to roast, basting every 10 minutes, until juices run clear when a thigh is pierced, 25 to 30 minutes more (45 to 50 minutes total).
  6. Transfer hens to a cutting board.
  7. Straddle roasting pan across 2 burners and boil drippings, scraping up brown bits, 2 minutes. Carefully add Sherry (it may ignite) and boil 2 minutes (or until flames subside).
  8. Add water and boil, stirring, until sauce is slightly thickened and reduced to about 1 1/2 cups, 4 to 5 minutes.
  9. Transfer sauce to a measuring cup and let stand 1 minute, then skim off fat (or use a fat separator).
  10. Serve hens, halved if desired, with sauce on the side.
  11. Yarden Galilee
  12. Cabernet Sauvignon '05

Nutrition Facts

Calories117kcal
Protein10.57%
Fat81.42%
Carbs8.01%

Properties

Glycemic Index
6.88
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
2.4195652280165%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.47kcal
5.87%
Fat:8.9g
13.69%
Saturated Fat:1.51g
9.46%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.43g
0.52%
Sugar:0.33g
0.37%
Cholesterol:14.32mg
4.77%
Sodium:12.98mg
0.56%
Alcohol:3.09g
100%
Alcohol %:4.76%
100%
Protein:2.6g
5.19%
Manganese:0.16mg
7.95%
Vitamin E:1.1mg
7.36%
Vitamin K:4.89µg
4.66%
Vitamin B3:0.9mg
4.51%
Vitamin B6:0.07mg
3.28%
Iron:0.54mg
3.01%
Vitamin A:147.14IU
2.94%
Phosphorus:28.44mg
2.84%
Selenium:1.77µg
2.52%
Fiber:0.54g
2.16%
Potassium:74.97mg
2.14%
Magnesium:8.52mg
2.13%
Vitamin B2:0.03mg
1.95%
Calcium:18.08mg
1.81%
Zinc:0.24mg
1.61%
Copper:0.02mg
1.13%
Vitamin B5:0.11mg
1.08%
Vitamin B1:0.02mg
1.01%
Source:Epicurious