Spice Rubbed Grilled American Bison Short Ribs with Orange Honey Chipotle BBQ Sauce

Gluten Free
Dairy Free
Health score
3%
Spice Rubbed Grilled American Bison Short Ribs with Orange Honey Chipotle BBQ Sauce
70 min.
6
290kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • tablespoons ancho chile powder 
  • 16.3 inch rib thick american bison short bone-in flanken-style
  • tablespoons canola oil 
  • servings canola oil for brushing
  • tablespoons chipotle in adobo puree 
  • clove garlic finely chopped
  • teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • 0.3 cup r honey 
  • 0.5 cup catsup 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup orange juice freshly squeezed
  •  orange zest finely grated
  • tablespoons paprika sweet spanish
  • small onion diced red finely
  • 0.3 cup red wine vinegar 
  • tablespoon soya sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • grill

Directions

  1. Combine the ancho, paprika, cumin, cinnamon, 2 tablespoons salt and 1 teaspoon pepper in small bowl.
  2. Sprinkle both sides of the ribs with salt and pepper, and then rub the spice mix onto the top of the ribs. Put on a baking sheet lined with aluminum or parchment.
  3. Let the ribs sit at room temperature for 30 minutes.
  4. Heat a charcoal or gas grill to high for direct grilling.
  5. Brush the ribs on both sides with oil and grill, spice-side down, until golden brown and slightly charred, about 4 minutes. Flip and grill another 4 minutes.
  6. Brush with some of the Orange Honey Chipotle BBQ Sauce during the last minute of grilling.
  7. Remove to a platter and brush with more of the sauce.
  8. Heat the oil in a medium saucepan over medium heat.
  9. Add the garlic and onions and cook until soft, about 2 minutes.
  10. Add the orange juice and zest and cook until slightly reduced.
  11. Add the ketchup, honey, vinegar, chipotle puree, soy sauce, ancho powder and salt, and bring to a simmer, stirring occasionally and simmer until slightly thickened, about 10 minutes.
  12. Remove from the heat and let cool to room temperature.

Nutrition Facts

Calories290kcal
Protein4.32%
Fat61.28%
Carbs34.4%

Properties

Glycemic Index
38.88
Glycemic Load
7.71
Inflammation Score
-9
Nutrition Score
9.8326087153476%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:289.76kcal
14.49%
Fat:20.81g
32.02%
Saturated Fat:2.07g
12.96%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:22.87g
8.32%
Sugar:19.26g
21.4%
Cholesterol:4.29mg
1.43%
Sodium:804.68mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin A:2255.4IU
45.11%
Vitamin E:5.5mg
36.7%
Vitamin C:15.64mg
18.96%
Vitamin K:19.55µg
18.62%
Manganese:0.28mg
14.09%
Fiber:3.41g
13.65%
Iron:2.39mg
13.28%
Vitamin B6:0.2mg
10.12%
Potassium:283.81mg
8.11%
Vitamin B2:0.12mg
6.98%
Vitamin B3:1.2mg
6%
Magnesium:22.07mg
5.52%
Copper:0.11mg
5.32%
Calcium:51.7mg
5.17%
Phosphorus:42.66mg
4.27%
Folate:15.09µg
3.77%
Vitamin B1:0.06mg
3.77%
Zinc:0.43mg
2.85%
Vitamin B5:0.19mg
1.94%
Selenium:1.34µg
1.92%