Spice-Rubbed Grilled Chicken

Gluten Free
Dairy Free
Health score
17%
Spice-Rubbed Grilled Chicken
15 min.
4
271kcal

Suggestions


Are you ready to elevate your weeknight dinner routine with a dish that is as flavorful as it is quick to prepare? This Spice-Rubbed Grilled Chicken is the perfect solution for those busy days when you still want to enjoy a delicious, home-cooked meal without compromising on taste or nutrition. Not only is this recipe gluten-free and dairy-free, but it also boasts a tantalizing blend of spices that will awaken your taste buds and impress your family or guests.

The secret to this dish lies in the meticulously crafted spice mixture that combines the warmth of cumin, the sweetness of dark brown sugar, and the smoky essence of Spanish paprika. Each bite of juicy, skinless chicken breast is infused with these bold flavors, making it an irresistible main course. Best of all, this meal can be ready in just 15 minutes, allowing you to spend more time enjoying your food rather than preparing it.

Perfect for lunch or dinner, this spice-rubbed chicken is versatile and pairs beautifully with a fresh salad, grilled vegetables, or your favorite side dish. The high protein content ensures that you'll feel full and satisfied, while the low-carb count makes it a fantastic option for those watching their carb intake. Fire up your grill and let’s get cooking!

Ingredients

  • 0.3 teaspoon celery seeds 
  • teaspoon brown sugar dark
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons hungarian paprika sweet
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon paprika smoked spanish
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Combine first 7 ingredients.
  2. Brush both sides of chicken evenly with oil; rub with garlic.
  3. Sprinkle spice mixture evenly over chicken; coat with cooking spray.
  4. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  5. Add chicken to pan, and grill for 5 minutes on each side or until done.

Nutrition Facts

Calories271kcal
Protein55.29%
Fat40.24%
Carbs4.47%

Properties

Glycemic Index
24.25
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
18.517391235932%

Flavonoids

Apigenin
0.1mg
Luteolin
0.96mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:271.11kcal
13.56%
Fat:11.85g
18.24%
Saturated Fat:1.98g
12.38%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.33g
0.85%
Sugar:1.16g
1.29%
Cholesterol:108.86mg
36.29%
Sodium:782.25mg
34.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.65g
73.3%
Vitamin B3:17.94mg
89.72%
Selenium:54.92µg
78.46%
Vitamin B6:1.34mg
66.88%
Phosphorus:370.65mg
37.07%
Vitamin B5:2.47mg
24.7%
Potassium:690.55mg
19.73%
Vitamin A:731.68IU
14.63%
Magnesium:51.52mg
12.88%
Vitamin E:1.77mg
11.79%
Vitamin B2:0.19mg
11.34%
Iron:1.71mg
9.51%
Vitamin B1:0.12mg
8.31%
Zinc:1.13mg
7.52%
Manganese:0.13mg
6.52%
Vitamin B12:0.34µg
5.67%
Vitamin K:5.75µg
5.48%
Copper:0.07mg
3.67%
Vitamin C:2.95mg
3.57%
Calcium:28.4mg
2.84%
Fiber:0.64g
2.55%
Folate:7.74µg
1.93%
Vitamin D:0.17µg
1.13%
Source:My Recipes