Spice Rubbed Grilled Duck Breast

Gluten Free
Dairy Free
Health score
39%
Spice Rubbed Grilled Duck Breast
25 min.
4
416kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 0.5 teaspoon mustard dry
  •  duck breast halves 
  • 0.5 teaspoon five spice powder 
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • servings oil for the grill
  • tablespoon paprika smoked

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Combine the smoked paprika, garlic powder, cumin, chili powder, five spice powder, dry mustard and some salt and pepper in a bowl. Using a sharp knife, score the skin of the duck so it has a 1/4-inch diamond pattern. Rub the spice mixture all over the duck.
  2. Heat a grill to medium (make sure it's not too hot since the key is to cook duck slowly to render the fat) and wipe down the grates with an oiled towel.
  3. Place the duck skin-side down on the grate and cook until the skin is seared and the fat is rendered, 4 to 5 minutes. (If there are occasional flare-ups from the fat, move the duck around on the grill to a new spot away from the flame each time.) Flip the duck over and place on a cooler part of the grill. Cook for an additional 5 minutes for medium-rare.
  4. Let rest for 5 to 7 minutes before cutting against the grain into thick slices.

Nutrition Facts

Calories416kcal
Protein44.34%
Fat53.37%
Carbs2.29%

Properties

Glycemic Index
15.5
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
29.293043489042%

Nutrients percent of daily need

Calories:415.65kcal
20.78%
Fat:24.31g
37.39%
Saturated Fat:4.04g
25.23%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.31g
0.48%
Sugar:0.26g
0.29%
Cholesterol:174.02mg
58.01%
Sodium:139.63mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.44g
90.88%
Vitamin B12:29.38µg
489.67%
Vitamin B6:1.42mg
71.15%
Selenium:46.17µg
65.95%
Iron:11.22mg
62.32%
Vitamin B1:0.92mg
61.42%
Phosphorus:437.38mg
43.74%
Vitamin B2:0.71mg
41.72%
Vitamin B3:7.98mg
39.88%
Copper:0.71mg
35.57%
Vitamin A:1138.5IU
22.77%
Vitamin E:3.19mg
21.24%
Potassium:683.6mg
19.53%
Vitamin B5:1.87mg
18.69%
Vitamin C:14.2mg
17.21%
Magnesium:57.93mg
14.48%
Zinc:1.77mg
11.79%
Vitamin K:12.12µg
11.55%
Manganese:0.09mg
4.54%
Fiber:1.03g
4.13%
Folate:15.43µg
3.86%
Calcium:22.02mg
2.2%