Spice-Rubbed Grilled Turkey Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Spice-Rubbed Grilled Turkey Tenderloins
30 min.
6
180kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.1 teaspoon ground ginger 
  • 0.3 tsp ground pepper red
  • tablespoons brown sugar light
  • tablespoons olive oil 
  • teaspoon salt 
  • 1.5 pounds turkey breast tenderloins 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Stir together first 6 ingredients.
  2. Brush turkey tenderloin with olive oil, and rub with brown sugar mixture.
  3. Grill turkey, covered with grill lid, over 350 to 400 (medium-high) heat 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 16
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories180kcal
Protein59.09%
Fat31.58%
Carbs9.33%

Properties

Glycemic Index
6.17
Glycemic Load
0.01
Inflammation Score
1
Nutrition Score
0.65304346657965%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:179.7kcal
8.99%
Fat:6.27g
9.65%
Saturated Fat:1.15g
7.2%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:4.09g
1.49%
Sugar:3.9g
4.33%
Cholesterol:50.62mg
16.87%
Sodium:465.33mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Vitamin E:0.71mg
4.7%
Vitamin K:2.89µg
2.75%
Iron:0.3mg
1.67%
Manganese:0.03mg
1.54%
Source:My Recipes